The prepared materials are: mushrooms, ribs, Chinese cabbage, medlar, onion ginger, cooking wine, salt and soy sauce.

1. Chop the ribs, wash them, put them in a pot with cold water, add onion and ginger cooking wine to boil, skim off the floating foam after bleeding, and cook for another 5 minutes;

2. Take out the ribs, rinse them under running water, remove blood foam and impurities, and drain the water for later use;

3. Put the washed ribs back into the pot, pour enough boiling water, add ginger slices, cooking wine and soy sauce, and cook after SAIC 13 minutes;

4. Wash and cut mushrooms, and wash and cut Chinese cabbage for later use. After the ribs are stewed in a pressure cooker, open them, add mushroom slices and Chinese cabbage, season with salt and cook for another 5 minutes;

5. Finally sprinkle some medlar, which is more nutritious.

Precautions:

1. I chose the keel part of the ribs, which is soft and very suitable for the elderly and children.

2. Lycium barbarum must be put at the end to play a role;

3. If you have time, it is recommended to stew slowly in a casserole, and the soup cooked by a small fire is more nutritious;

The nutritional value of ribs is as follows:

1, spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrients needed by human body.

2. When people reach middle age, microcirculation is disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.

3, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.