1. Edible person
Carbohydrate food: soft rice, porridge, noodles, bread, wheat flour, macaroni and so on.
Protein food: chicken, fish with less fat, oysters, tofu, milk and dairy products.
High-fat food: beef fat
Vegetables: Vegetables that are completely cooked and will not irritate the stomach.
Fungi: such as Hericium erinaceus. Or choose Hericium erinaceus as medicine, such as Hericium erinaceus gastrointestinal health oral liquid, which can be used for daily health care of gastrointestinal digestive system and has a good conditioning and health care effect on gastrointestinal discomfort caused by mental stress and irregular diet.
Avoid eating as much as possible.
Meat and shellfish: dolphin meat and fish rich in fat, including tuna, mackerel, eel, herring, squid and shellfish.
Vegetables: hard vegetables containing much cellulose, burdock, bamboo shoots, sweet potatoes, lotus roots and kelp.
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Beauty and health have always been the health goals pursued by women, but the busy work, environmental pollution and bad living ha