I like playing ball as much as you do, and I sprained my ankle, which of course hurts.

Ankle sprain and other injuries are mostly caused by muscle fatigue and lack of strength. When taking off and landing, if the posture is slightly incorrect, it is very likely to be injured. As a basketball fan, you should also like NBA. I don't know if you have noticed Griffin. He plays fiercely in every game. Sometimes his take-off and landing posture feels thrilling, but there is no serious injury, probably because of his good strength.

There is no good way to prevent ankle sprain. I can only introduce my experience to you.

1. Wear protective equipment. Anyone who should play ball often knows that.

2. Do warm-up activities before playing ball. In particular, it is necessary to move easily injured parts, such as ankles, wrists, knees and waist.

Don't do strenuous activities with high intensity for a long time. If you are not a professional athlete, there is no need to play so hard. Your health is the most important thing.

Finally, I wish you never to sprain your ankle again. Typing word for word, hope to adopt.