In 10, he made six volumes of Notes on Health Care, and recorded the contents of 543 lectures given by the chief physicians of 3A hospitals and academicians of the Academy of Engineering. Sheng Junyi, a 74-year-old student from Xiyuan Community, Qujiang Street, Yangzhou City, said that the process of learning and recording is fun in itself.

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The former "top students" liked to take notes.

"Because of diabetes, I began to learn health care knowledge." In 1960s, Sheng Junyi was admitted to NTU Foreign Languages Department from Taixing rural area, and then worked in Baoying education system until his retirement. "I have always loved learning. As long as I am interested, I will devote myself to it, not only studying, but also taking notes. " He has been obsessed with the quintessence of Peking Opera for four or five years in a row and made a lot of notes.

In his fifties, Sheng Junyi was diagnosed with diabetes, and complications gradually appeared. He felt that he should master some medical care knowledge. Since then, he has become a loyal audience of Beijing Satellite TV's "Health Hall" column and CCTV's "The Road to Health" and has written his own notes.

According to the expert's advice, Sheng Junyi actively cooperated with doctors to treat diabetes, and recorded the blood sugar, blood lipid, blood pressure and other indicators in each physical examination report on a form, and took it with him when he went to the hospital. The doctor exclaimed after seeing it: this is the attitude of being responsible for the body.

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/kloc-made six volumes of notes on health preservation in 0/0.

The reporter saw yesterday that in the small bookcase in his living room, six volumes of "Notes of Yangshengtang" were neatly placed. Each volume of notes has a table of contents and page numbers, and introduces the names and positions of experts by subject.

Sheng Junyi said that after watching TV every day, he searched the computer for the same video, recorded it with a pen on draft paper, and then entered it into the computer for archiving. It takes three hours before and after this process. Since five years ago, he has printed and bound the electronic documents of the previous year every year, one volume a year. "543 expert lectures have been printed. By attending classes and taking notes, I have a certain understanding of how to maintain health scientifically. "

Sheng Junyi still pays attention to health in his life and insists on running fast every morning and afternoon. Even young people can't keep up with him in walking. For two years, his blood sugar index has been controlled at the standard level.

"The process of learning and taking notes, using your brain to do it, is itself a health care process." Sheng Junyi said.