Western medicine is not recommended, because [three-point poison of medicine] is aimed at western medicine. Eating too much western medicine is easy to produce drug resistance, and most of it will hurt the liver and kidney ... Chinese medicine is basically a food with the same origin of medicine and food ... Lotus seeds are the first, and corn is also Chinese medicine ... Everything is relative, as long as it is good for your physical fitness ... According to my many years of experience in Chinese medicine, I will introduce some foods that can strengthen the spleen and nourish the stomach to you: [These can be cooked and eaten.
Lotus seeds are sweet in taste and flat in nature, and have the effects of strengthening the spleen, stopping diarrhea, tonifying the kidney, solidifying essence, nourishing the heart and calming the nerves. Lotus seed not only contains a lot of starch, but also contains β-sterols, alkaloids, rich minerals and vitamins such as calcium, phosphorus and iron.
Modern pharmacological studies have confirmed that lotus seeds have many functions such as sedation, heart strengthening and anti-aging. According to Taiping Shenghui Fang, 30 grams of lotus seeds were ground into powder. First, use100g of japonica rice to cook porridge, then add lotus seeds, mix well and take it, which can strengthen the brain and benefit the eyes and ears. Stew with 30 grams of lotus seeds and 30 grams of lean meat; Or use 30 grams of lotus seeds and 30 grams of lily, add appropriate amount of rock sugar, and stew with water. Middle-aged and elderly people, especially mental workers, often eat it, which can nourish the heart and soothe the nerves, enhance memory and improve work efficiency.
From the medicinal point of view, lotus seeds have the effects of calming the nerves, nourishing the heart and kidney, strengthening the spleen and stomach, moistening the viscera and clearing the fu-organs, hearing and improving eyesight, astringing the intestines and stopping diarrhea. Can be used for treating asthenia or puerperal spleen and stomach weakness, constipation, palpitation, irritability, insomnia, dreaminess, short breath, female blood deficiency, backache, leukorrhagia, male kidney deficiency, nocturnal emission, premature ejaculation, and sexual hypofunction. Eating a bowl of lotus seed soup at night, or stewing lotus seed pig hearts, or cooking porridge with lotus seed glutinous rice can soothe the nerves and help sleep.
Euryale ferox is the kernel of Euryale ferox, a plant of Millet in Nymphaeaceae. It is spherical, smooth, hard and brittle. After crushing, the color is white and the powder is rich. It is rich in nutrition and has a wide range of uses. It has both medicinal value and good food. According to the determination, every 100g fresh product contains as much carbohydrate as 3 1. 1g, and the heat output is as high as 6024 kilojoules. In addition, each 100g also contains 4.4g of protein, 0.2g of fat, 0.4g of crude fiber, 0.5g of ash, 9mg of calcium, 0/10mg of phosphorus, 0.4mg of iron, 0.4mg of thiamine, 0.08mg of riboflavin, 2.5mg of nicotinic acid, 6mg of ascorbic acid and trace amounts.
Speaking of gorgon, we have to mention Su Dongpo, a great writer in the Song Dynasty. His family stores Gordon Euryale all the year round, because he takes several Gordon Euryale and slowly puts them into the population every day until his mouth is full of saliva, then gargles several times and then slowly swallows them. Take about 30 pills a day, every day, and become a habit. He said: "People must chew it carefully, but it has no five flavors and is not greasy. It can make people's body fluids flow, change phase and stimulate appetite." Su Dongpo's life is full of ups and downs. Although he has superhuman talents, he has been depressed all his life. He was demoted to Huangzhou in Song Shenzong and Huizhou and Danzhou in Song Zhezong. His living conditions are not only difficult, but also his mental health has been greatly affected. However, Su Dongpo maintained his physical and mental health and created a lot of energetic literary works. He died at the age of 64, far exceeding the average life expectancy of the crowd at that time. Ouyang Xiu, a poet in the Song Dynasty, also loved gorgon fruit. He happily recited a poem and said, "The fragrance and taste are exhausted, and Yu Rou soup is returned." Everything is gratifying if you don't envy five feet. "He also said that he is eager to retire and return to his hometown as soon as possible. The old man in Song Dynasty wrote "Huanxisha" for eating gorgon: "Gorgon is like a treasure on the table, and the silver bell is full of musk deer umbilical smoke. Little Niang wants to bait people. Picking up jade fiber cage clams, when peeling, Joan chewed incense and Tianjin, and Xianlang was sparsely populated. "Shandong Weishan Lake area is rich in gorgon fruit, and the price is good. Several contemporary longevity old people said: "For a long time, people often eat Euryale ferox and red dates in autumn to cook glutinous rice porridge, which can dispel dampness and remove arthralgia. People with backache will recover after taking it for a long time. "
Indeed, Euryale ferox has a high value of both medicine and food. Traditional Chinese medicine believes that Euryale ferox has the effects of tonifying middle energizer, strengthening spleen, tonifying kidney and benefiting essence, and is mainly used to treat diarrhea due to spleen deficiency and nocturnal emission. "Shen Nong's Classic of Materia Medica" lists Gordon Euryale as the top grade, "mainly used to treat damp arthralgia, backache, tonify the middle energizer, eliminate violence, invigorate qi, strengthen ambition, make eyes and ears agile, and stay hungry for a long time". & gt
Question 2: What medicine do you take when you are upset? Suggestion: Hello! Feel irritable and easily lose your temper. According to TCM syndrome differentiation and treatment, it seems that liver qi is stagnant, and the treatment should be soothing the liver and relieving depression. You can try Xiaoyao pills. The liver is fond of expression, while the body yin hides blood. If the mood is not smooth and the liver can't express emotions, the liver will lose its softness, leading to irritability, upset and easy to lose temper. I suggest you relax yourself and let go of your mood.
Question 3: What medicine do you take when you are depressed? If you take too much medicine, you will feel depressed, and if you exercise more, you will feel better.
Question 4: What should I eat if I am depressed and timid? Chinese patent medicine can be kidney-qi deficiency or lung-qi deficiency.
Deficiency of kidney qi leads to loss of ambition.
Lung stores qi, lung qi is insufficient, so there is no courage.
Dare not prescribe blindly.
It also needs a specific analysis after a doctor's diagnosis.
PS: the liver stores the soul, the lung stores the spirit, the heart stores the spirit, the spleen stores the meaning and wisdom, and the kidney stores the essence. Thirty-four difficult problems).
Hello, the following information is free.
for reference only
1 13. Questions about chanting for mental illness?
Q 1 13: I am depressed, often stuck in a dead end, unable to sleep well and fidgeting. What should I do?
Answer 1 13:
? All mental diseases, such as depression, epilepsy, psychosis, etc. , belonging to evil spirits and sexually transmitted diseases.
? This disease is caused by my past evil obstacles and spirituality. I did a terrible thing in the past, and I will get what I deserve when I come to collect debts in this life. The way of expression is manic and restless, and even unable to control and control their emotions and will. Because spirituality can control these.
? After knowing your career, you should have the heart of repentance, study the classics well, eliminate disasters and pay off debts. The so-called karma is true, and I don't need to complain about anything. I only blame myself for not accumulating virtue in the past and doing a lot of things that I am sorry for others, so I will have this retribution in my life. Therefore, we should repent, remove evil obstacles, pay our debts sincerely, and transcend our current important people. When the karma is eliminated and the debt is paid off, I will naturally return to normal.
? You need to read the following scriptures:
? Big Zhou Bei is released after 7 o'clock every day. Please pray for the merciful Guanyin Bodhisattva to bless my health and enhance my merits.
? Read the Heart Sutra 2 1 time every day, and pray for mercy, compassion and avalokitesvara to bless me and treat my depression or mental illness.
? Confessions of the Buddha is published five times a day, asking Guanyin Bodhisattva for mercy, blessing me to repent, eliminating evil obstacles that lead to my depression or mental illness, and treating my illness.
? There are more than three Buddhist classics every week. Generally, this disease is caused by the great evil obstacle. Read 2 1 first, and then add 2 1 according to the condition until it is cured.
? While chanting, while making a lot of big wishes, releasing more people will be better for treating depression.
-Metaphysical question and answer
In addition, many causes of depression are too many unpleasant things in life.
The following suggestions are for reference only.
"In fact, generally speaking, bad luck lasts only three years. According to the China Book of Changes-these are China's intangible cultural heritages-take a look, and your fate will change in three to five years. place
For many people, no matter how hard they work, they will persist for three years, and no matter how hard they study, they will not persist for three years. If you are already suffering, if you persist for another five years, you will be lucky, so people say that "the wind and water turn around in thirty years."
Turn ",that's the truth. "
-05. 1 1 Belgium? Wonderful opening in Brussels
The fastest change in life:
First, diligent interpretation is the fastest way to change life, which is advocated by monks in ancient and modern times.
Second, honor your parents. Repent the past unfilial to parents and show more respect to parents.
Third, don't commit lewdness, and don't repent for past lewdness and evil deeds.
Fourth, people who believe in Buddhism often read Buddhist scriptures and recite the names of Buddha and Bodhisattva.
Fifth, give alms frequently, especially to those who are helpless or in urgent need of help.
Sixth, do good deeds, persuade people to do good deeds, and persuade people to post on the Internet or print Buddhist scriptures.
After all, the four disciplines of Fanfan are well-documented and true stories in history.
in addition
How to transfer Baidu?
There is a Baidu who knows the answer is comprehensive.
If it's fate, you can find it.
Question 5: What medicine can I take when I am depressed and stressed? 1. When I am in a bad mood and feel stressed, listening to songs and music can often calm myself down. It's a good way to walk in the park while listening to music.
2. Take up your backpack and travel with your girlfriends. Frequent travel can not only enrich our knowledge and appreciate the customs of different places, but also broaden our minds and let our mood fly.
three
It is also a good way to exercise regularly. I often go to the gym to exercise, and I can also make myself healthy. I always feel much lighter after exercise.
four
If possible, you can go to a beauty salon to do a SPA or steam, so you can relax.
five
The most important thing is: put your mind right. If you have a good attitude, some things will not get into trouble. Think about it, and the troubles will naturally disappear.
Question 6: What medicine should I use to get upset? Do what you want, for example, some people like to eat and go shopping when they are in a bad mood, or just find a place to vent.
Question 7: What medicine can you take to calm yourself down when you are upset and daydreaming, mostly because of psychological effects.
1. Less desire,
2. Compare with neighbors,
3. more satisfied,
4. psychological balance point,
5. live according to your own ability, and don't let other people's living conditions affect your mood.
6. Change what can be changed and accept what cannot be changed. Don't lose yourself.
Question 8: What medicine do you take when you are in a bad mood and depressed? Why are you in a bad mood?