1, music improves the body's sports ability and coordination.
Music can reduce muscle tension and improve the body's coordination ability. For those with motor dysfunction, music plays an important role in restoring, maintaining and developing the motor function of the body.
2. Music can resist fatigue.
Listening to optimistic music is a good way to "refuel". Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.
But you know, if you always listen to those pop music or "hard rock" music, it will make you nervous, not energetic. You should listen to different kinds of music first and find out what is good for you. For example, listening to classical music on the first day, listening to pop music on the second day, listening to jazz on the third day, and so on, take turns to choose.
3. Music improves work efficiency
Many people like to work while listening to music, so do I. What about you? You know, listening to music can do better. Listening to music at work can really improve your work efficiency.
Whether rock music or classical music is played in the background music, people can recognize visual images (including letters and numbers) faster when listening to music.
Music makes people calm, relax and help them sleep.
The safe and cheap drugs for insomnia are those relaxing classical music. Many insomniacs find Bach's music very effective. Researchers have found that listening to relaxing music for 45 minutes before going to bed can make you sleep soundly all night.
Relaxed music reduces the tension, anxiety, blood pressure, heart rate and breathing frequency of sympathetic nerves, and helps to fall asleep by relaxing muscle tension and eliminating messy thoughts.
Music can improve mood and relieve depression.
Music is a good medicine for depression. No matter what culture, music is considered as "chicken soup for the soul". Everyone can appreciate that music can make people energetic. Modern research has confirmed the psychotherapy function of music. Cheerful and optimistic music, Jewish music, salsa and reggae are all good medicines for depression.
6. Music helps to cure diseases.
Music is an effective way to relieve pain. Generally speaking, music is very effective in relieving pain. For chronic pain and postoperative pain, music can reduce the pain and tension of patients.
7. Music improves immune function.
Music can promote immune function. Researchers say that music that produces optimism can trigger an increase in hormone secretion that promotes immune function in the body and help reduce the occurrence of diseases. Listening to music or singing can also reduce the level of cortisol in the body, which is a stress-related hormone. The increase of cortisol hormone level will lead to the decline of immune function.
8. Music enhances memory
People are very curious about how music enhances memory. Mozart's music or baroque music has a beat of 60 times per minute, which activates the left and right hemispheres of the brain. The left and right brains work at the same time to maximize the efficiency of learning and memory retention. The information input in the learning process activates the left hemisphere of the brain, and music activates the right hemisphere of the brain. Similarly, having two hemispheres work at the same time, such as playing musical instruments or singing, can further improve the ability of the big brain to process information.
Listening to music promotes the memory of information. Studies have shown that certain music is very important for evoking memories. When you listen to a song, the information you learn at the same time is often when you sing that song in your mind.
Learning music is better than simply enjoying classical music. There is very clear evidence that children who have taken music lessons have much better memories than those who have not received music education.
Note: The main reason for playing music at the same time in order to improve memory is that music has no words, otherwise it is easier for you to remember the lyrics rather than what you should remember.
9. Music makes people pay more attention.
No matter how old you are, whether you are healthy or sick, listening to relaxing music can prolong your concentration time. Although it is not clear which type of music is better and which form is more beneficial, many studies have shown that music has obvious influence on concentration.
10, music improves sports performance
Choosing exciting music will help you move, walk, dance or any sport you like. Music can make exercise more interesting than hard exercise. In addition, music can also improve sports performance. Anyone who wears an iPod for long-distance running or aerobic exercise knows that music makes practice time pass quickly.
10 The benefits of listening to music are good for your body and mind. That's all, so listen to more music after study or work. Music can help me relieve stress, relax my body and mind, and cultivate my sentiment. Let life be full of happiness, and then it will be more beautiful to dance gently with the music. Finally, I wish you all happiness.