Healthy Tea Party Computer Office Workers: Mingmu Qinggan Gouqi Tea
What is Lycium barbarum rich in? Carotene, vitamin b 1, vitamin C, calcium and iron have the functions of nourishing liver, tonifying kidney and improving eyesight, which is simply the gospel of office workers sitting in front of computers every day! A handful of Lycium barbarum, making a cup of tea, or eating it as a snack, is of great help to the problems of sore eyes, fatigue and deepening vision of computer families.
Tea for clearing heat, cooling blood and moistening skin: hawthorn tea.
Radix 4 yuan, Centella 5 yuan, Hawthorn 5 yuan, and appropriate amount of sugar tablets. Chop the medicinal materials into coarse powder, mix them evenly, add a little sugar after decocting in water, and make tea. Clearing heat, cooling blood and nourishing skin.
Beauty tea: rose honey tea
Rose, black tea, honey 1 spoon, lemon slices 1 small pieces, white water.
It has the functions of calming nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Drinking it for a long time can promote metabolism and help you lose weight and fat, without stress? Welcome summer? .
Drive away the fatigue of spring: American ginseng tea
Take three pills at a time? 5 grams of American ginseng, brewed with about 300 ml of boiling water, stuffy for 5 minutes and then frequently drunk as tea. After repeated brewing until it is tasteless, chew the American ginseng.
In the spring sleepy season, people tend to stay in bed in the morning, feel sleepy during the day and often yawn, so the efficiency of work and study slows down with the spring sleepy. What can I do to get rid of this stubborn sleepiness? In fact, drinking some tea soaked in American ginseng can refresh us and help us get rid of spring sleep.
Tea industry? Scavenger? : mint chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify the body, drive away evil spirits and reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and clean up harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
In addition to the above five models, here are three targeted health teas.
Duzhongcha
Eucommia ulmoides leaves 12g, black tea 3g. Chop Eucommia ulmoides leaves. , put it into a cup filled with black tea, brew it with boiling water for 10 minute, and then drink it.
The tea has the effects of nourishing liver and kidney and strengthening bones and muscles, and can be used for adjuvant treatment of soreness and weakness of waist and knees, frequent micturition and urgency, hypertension, heart disease and liver cirrhosis.
Walnut honey tea
Walnut kernel 10g, black tea 10g, and proper amount of honey. Mash the first two ingredients into fine powder, put them into a teacup, brew them with boiling water, air dry the tea soup until it is warm, and add some honey to drink.
The tea has the effects of warming kidney, invigorating qi, and strengthening yang, and can improve symptoms such as cold hands and feet, loss of libido, azoospermia or oligospermia caused by deficiency of liver and kidney yang and deficiency of qi and blood.
Jiang Hui Gui Ling Huxuancha
6 grams of fennel, 6 grams of dried ginger, 0/0g of Poria cocos/kloc, 0/0g of angelica sinensis/kloc, 0/5g of corydalis yanhusuo/kloc, and 5g of black tea. Add 500ml of water to the first five flavors, boil for15min, and brew black tea with boiling soup. Daily 1 dose, taken twice in the morning and evening while it is hot.
This tea has the effects of eliminating dampness and removing blood stasis, nourishing yin and strengthening yang, and has a good auxiliary treatment effect on diabetes caused by deficiency of liver and kidney yang, which is very suitable for daily drinking by diabetic patients.
Travel advice? A year's plan lies in spring? . Spring is the best season for health investment. The spring is bright and the air is fresh. This kind of environment is most conducive to the body to spit out the old and absorb the new, and nourish the viscera. Therefore, we should increase outdoor activities according to our own situation after the spring, such as playing Tai Ji Chuan and taking a walk. Dancing disco and flying kites are all suitable. Regular exercise can not only enhance immunity, reduce the occurrence of respiratory and circulatory diseases, but also make thinking more agile.
When the weather is fine, going for a walk and asking about willows, traveling in the mountains and playing with water, can cultivate sentiment, broaden your mind and smooth your blood. It can not only increase the infinite interest in life, but also improve the adaptability of the body to the changeable climate, and also make people full of energy, vitality and physical fitness. Mountain climbing is an excellent aerobic exercise. The air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.
Flying kites is also one of the best choices for going out in spring. When flying a kite, watching the blue sky with both eyes can eliminate eye muscle fatigue, adjust and improve vision, and prevent myopia and amblyopia. At the same time, flying kites in sunny and fresh air will expose people to ultraviolet rays and promote the photosynthesis between sunlight and skin, especially for children, which can promote the growth and development of bones.
Chinese medicine believes that people who fly kites are bathed in warm sunshine and spring breeze. Relieve excessive internal heat and enhance physical fitness. ? In recent years, some hospitals and nursing homes at home and abroad have adopted? Kite therapy? Treatment of mental depression, neurasthenia, mental retardation of children and other diseases, but also received magical results. Similar sports include fishing. Experts believe that fishing is a combination of static and dynamic exercise, which can improve reaction ability, protect and restore vision, and make people ingenious.
Diet principle one: eat more seasonal dishes.
Confucius warned us more than two thousand years ago? Every now and then, no food? In other words, if you don't eat vegetables and fruits in this season. Seasonal dishes, too? Lucky disk? . Do you want to pay attention to your diet? Gas? What should I pay attention to? Smell? . Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms.
The seasonal dishes in spring include leeks, bean sprouts, lettuce, onions, bean sprouts and garlic seedlings. Late spring fruits that nourish the liver and moisten the lungs, such as strawberries, plums, apricots, plums, mulberries and cherries.
Two: give the stomach a holiday.
People's intestines and stomach also need rest. Rice is eaten in the stomach. Except for the stomach, many organs of the human body have to be busy with it, and even the brain has to give in three points. First, we must ensure that qi and blood meet the needs of the stomach. This is why the brain will fall asleep after eating.
If we can give our intestines and stomach a rest day every week, it can effectively help us expel toxins accumulated in our bodies. Eat only two meals in the morning and evening on weekends, or replace one meal with porridge, fruit and honey water to reduce the gastrointestinal load.
Three: nourish the liver and drink less in spring.
Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so spring should be based on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices. Alcohol hurts the liver and intestines, so it is not advisable to drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks in spring.
Guess what you are interested in: 1. How to keep fit during the vernal equinox?
2. What are the health preserving methods for vernal equinox and solar terms?
3. Diet suitable for vernal equinox and solar terms
4. The best time and efficacy of drinking health tea
5. What kind of tea do men drink for health in spring?