In fact, the 24 solar terms are closely related to each of us. Everyone should pay attention to the reminder of this solar term and adjust their life rules and even their mood with the changes of the solar term. In this case, the change of time, red cherry, green banana, time is not a knife to kill pigs. It softens your face, and it increases your realm instead of your age.
1
Yesterday was the autumnal equinox. "The autumn equinox is half cloudy and half sunny, so it is cold and hot day and night." After the autumnal equinox, the days get shorter and the nights get longer in the northern hemisphere. The twenty-four solar terms, the transformation of Yin and Yang, and the alternation of cold and summer are not only the steps of time, but also the profound wisdom of the ancients. That's a guide to our bodies. Unity of heaven and earth, observing the laws of nature, keeping in good health, making minor repairs and making great supplements. After all, life is your own, and money is your own.
"Yin and Yang are equally divided", so what is Yin and Yang? Of course, Yin and Yang contain many meanings and truths. Today we will talk about its most basic concept. Huangdi Neijing, a classic of traditional Chinese medicine, describes that "Yin and Yang are the way of heaven and earth, the discipline of all things, the mother of change and the source of life and death." Yin and Yang have a very high status, which is the universal law in the universe, the procedure and origin of all things, and the foundation of life and death.
"Yang, the weather is also; Yin, the earth is also angry. " And people, between heaven and earth, under the sun and on the yin, people are in this kind of gas communication, nose breathing, pore opening and closing, and can't stop for a moment. Not only people, but also everything in the world and everything depends on the rain and dew of the sun, so Yin and Yang play a fundamental role.
2
Because the rotation and revolution of the earth are in different positions and influenced by the sun, moon and stars, the qi between heaven and earth also changes accordingly. The ancients discovered a 60-year cycle, but there were rules. So I used the chronology of dry branches, ten days dry, twelve branches, and sixty jiazi. In this way, if you look at the dry branches every year, you can know what the climate is like this year, and you can make a good response in advance.
But we can't see this gas either. If there is no calendar, how can we know what the climate is now?
Neijing said: "Five days is waiting, and three days is qi." So every five days, fifteen days is a breath. We can't see this gas, but it can be divided according to the position of the Big Dipper. Then combine the objects on the ground, so that there are two points to locate and a clear mark. For example, yesterday's autumnal equinox, the autumnal equinox waited three times, when the thunder started harvesting, when the insect was stung, and when the water dried up.
three
Spring grows in summer and autumn is harvested in winter. This is a law that we can see with the naked eye, such as crops, which are out of season and affect its harvest. In fact, behind this visible shape change is the change of qi. The rise and fall of qi leads to the rise and fall of everything.
So how should we keep fit with the changes of qi and seasons? Neijing also gave us the answer. For example, Neijing said in Autumn:
"Autumn in March, this is called calm, and the weather is quick. You go to bed early and get up early, and have fun with chickens, which can calm your mind, slow down your autumn punishment, converge your spirit, and make your lungs clear. This autumn air should be nurtured and collected, if it is not nurtured, it will hurt the lungs. Winter will be a feast, and there are very few Tibetans. "
From the above, we can know that autumn is characterized by high air and refreshing. There is a chill in the autumn wind. At this time, people should go to bed early and get up early, so as to keep the spirit calm and calm. If you violate this truth, you will hurt your lungs, so that if you have less strength to support the "closed door" in winter, you will get sick.
four
Every season has its own characteristics and laws, and we should make corresponding adjustments. This can prevent diseases. On the other hand, if you don't pay attention to obeying the laws of nature, you will take medicine after the disease forms, just like a country is in turmoil before talking about it, and a person is thirsty before digging a well. It's not too late.
Therefore, according to the changes of yin and yang in the four seasons, it is the most fundamental way to keep fit.