What are the methods of dental health care? Many people pay attention to health, but few people pay attention to the problem of teeth. But when there is something wrong with the teeth, we have to pay a great price. Once there is a problem with the teeth, it will directly affect our diet. Let me tell you the method of dental care.

What are the methods of dental care? 1 1. Brush your teeth.

The correct method of brushing teeth is that the upper teeth rotate from top to bottom, the lower teeth rotate from bottom to top, the upper and lower front teeth should follow the toothbrush, and the chewing surfaces should be brushed back and forth. In order to clean the tooth surface, we must choose a healthy toothbrush with small, soft and elastic brush head. Brush at least once every morning and evening.

Step 2 pick your teeth

Some foods will form plaques after embedding, which is difficult to remove. It is best to gently remove embedded food and clean dental plaque with a dental probe. Some people are used to using toothpicks, but they must not use too much force to avoid stabbing gums and even causing alveolar bone absorption.

gargle

Pay attention to gargle, rinse with warm water after meals or tooth extraction, and rinse off the food residue left in your mouth. It was a good idea to gargle with tea in ancient China, because tea contains fluorine, which can prevent dental caries, and tannin, which is also good for preventing gingivitis.

Step 4 bite your teeth

It can enhance the health of tooth supporting tissues like exercise, stimulate the secretion of saliva and clean the tooth surface. The method of knocking teeth is simple and everyone can do it. Its method is: close your lips, knock your teeth up and down, knock more than 100 every time, and brush your teeth every morning to form a habit.

5, gum massage

Gingival massage can promote the blood circulation of periodontal tissues, enhance the metabolism of tooth supporting tissues, and correspondingly enhance the disease resistance of teeth. Gingival massage can be performed in the oral cavity or outside the oral cavity. When it is done in the mouth, it is best to brush your teeth in the morning and evening. Wash your hands, put your index finger into your mouth, press it on the gums of your teeth and tongue, and then rotate it from front to back to rub. Then rotate from back to front, so back and forth 20 times, then do the other side, then do the lingual side. When outside the mouth, close your lips and hold the upper, lower and cheeks of your teeth with your right hand or hands, but pay attention to the strength of the upper and lower gums, which are divided into six parts: upper, lower, front, middle and back, and each part is done for more than 20 times.

6. Chewing exercise

Chewing exercise is to fully practice masticatory muscles. Eat more hard and coarse foods (such as beans and celery). ), chew fully when eating, don't swallow. This can exercise masticatory muscles, palatal bones and alveolar bones, and enhance the health of tooth supporting tissues. Full chewing can also stimulate the secretion of saliva, which has a good oral self-cleaning effect.

What are the methods of dental care? 2 1. Brush your teeth on time.

If you want to protect your teeth better, you must get into the habit of brushing your teeth in the morning and evening. And when brushing your teeth, you must use the correct brushing method, such as brushing your teeth vertically for at least three minutes at a time. In addition, you must avoid eating after brushing your teeth at night, otherwise it will easily cause harm to your teeth; After brushing your teeth in the morning, you have to wait at least 30 minutes before eating.

Step 2 Choose the right toothbrush and toothpaste

For people who have no special needs, the soft-bristle toothbrush can basically achieve the ideal brushing effect, and this toothbrush has less wear on teeth and is more suitable for people to use. Of course, it is necessary to increase the hardness of the toothbrush for people with a lot of tartar and strong viscosity. In the choice of toothpaste, whitening toothpaste is more suitable for people with yellow teeth; People with bad breath need mint toothpaste with fresh breath; People who often have swollen gums should choose toothpaste with anti-inflammatory effect.

Step 3 eat healthily

Many people especially like sour and sweet foods, such as apricots, hawthorn and sugar. And this kind of food is harmful to people's teeth, so people must control the consumption of this kind of food and rinse their mouths in time after eating this kind of food. In addition, people should try to eat less hard food, such as nuts.

4. Check your teeth regularly.

There are many people who basically won't go to the stomatological hospital for dental examination without serious dental discomfort. For this kind of people, when they find that their teeth are uncomfortable, the damage to their teeth is generally great, so it will greatly increase the difficulty of treatment, and sometimes they can only relieve their discomfort through tooth extraction. Therefore, if people want to have healthier teeth, they need to go to the stomatological hospital for dental examination more often.