Here are some reasons that may attract young people:
1. Health benefits: Traditional health preservation methods are considered to improve physical and mental health, including enhancing immunity, reducing stress, improving sleep, and strengthening muscles and flexibility. These health benefits are particularly attractive to young people because they pay more attention to physical health and self-care.
2. Cultural value: The traditional way of keeping in good health bears rich cultural history and value. For some young people, the inheritance and protection of this cultural value is of great significance. At the same time, learning traditional health preserving methods can also help young people better understand and respect China culture.
3. Social experience: Learning traditional health preserving methods usually requires cooperation and interaction with others, which provides social experience and social support for young people. In social media and offline communities, many young people can make new friends and social networks by learning traditional health preserving methods.
4. Personal growth: Learning traditional health-keeping methods requires patience and perseverance, and it is necessary to constantly challenge yourself and overcome difficulties. This process of personal growth is beneficial to young people and can help them build their self-confidence and self-worth.
In a word, traditional health preserving methods such as Ba Duan Jin and Tai Chi attract young people because they have many advantages such as health benefits, cultural value, social experience and personal growth. These advantages make the traditional way of keeping in good health become more and more popular.