Considering what you said, it doesn't matter to drink properly before going to bed. Yellow rice wine is easier to help you sleep, but don't drink it often. Because drinking too much is easy to get angry, which is bad for your health.

Suggestion: If it's just for the quality of sleep, I suggest you do more exercise and drink a cup of warm milk before going to bed.

Drinking half a catty is a little too much.

Yellow rice wine belongs to low-alcohol brewing wine, which is rich in nutrition and contains 2 1 amino acid. Drinking yellow wine at night can promote blood circulation and dispel cold, dredge meridians, and effectively resist the stimulation of cold and prevent colds. Regular moderate drinking is of great help to women's beauty and anti-aging. Proper drinking can also accelerate blood circulation and metabolism, which is conducive to weight loss. Promote uterine contraction, dredge channels and activate collaterals. Yellow rice wine contains a lot of sugar and vitamins, and has high nutritional value.

Drinking yellow wine before going to bed, if it is only a small amount, is no problem and has little impact on health. However, whether you can take it depends on your physical condition. Some people may be suitable for drinking at night, while others may not. If the quality of sleep is improved and there is no discomfort after drinking, then it is no problem to take it for a while. On the contrary, don't drink any more.