Xiaoman four seasons health food 1. Wax gourd and grass carp pot raw materials: grass carp and wax gourd.
Ingredients: salt, monosodium glutamate, vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. Fry grass carp in oil until golden brown, take a casserole, put some water, and put the fish and wax gourd together in the casserole. After the fire boils, simmer for about 2 hours. This soup is white. Season with salt and monosodium glutamate.
Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.
Xiaoman four seasons health food II. Water chestnut crystal sugar lotus root soup ingredients: water chestnut, lotus root.
Ingredients: appropriate amount of rock sugar.
Practice: Water chestnut is washed and peeled, and lotus root is washed and cut into small pieces. Add a proper amount of water to the casserole, put water chestnut and lotus root into the casserole, simmer for 20 minutes, add rock sugar, and stew for 10 minute, and serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing.
Xiaoman four seasons health food. Mung bean seaweed soup ingredients: 50 grams of mung bean and 50 grams of kelp.
Practice: soup.
This prescription can treat eczema and itching.
Xiaoman four seasons health food. Ingredients: 20 grams of celery, 30 grams of tofu, and appropriate amount of salt.
Practice: Cook together and season with salt. Eat celery and tofu for soup. Note: One party can also treat eczema with celery oil and salt alone.
This recipe can treat scrotal dampness.
Xiaoman's health food in the fifth season. Ingredients of red wolfberry live fish: medlar 15g, live crucian carp 750g, coriander 6g, onion, vinegar, shake wine, pepper noodles, Jiang Mo, salt, monosodium glutamate, sesame oil, lard and broth.
Practice: crucian carp is removed, coriander is cut into sections, and onion is cut into shredded onion. Heat lard in a pot, add pepper, onion and ginger in turn, then add clear soup, salt and monosodium glutamate, and add crucian carp. After boiling, put Lycium barbarum in an iron pot, simmer for 20 minutes on low heat and sprinkle with sesame oil. Eat soup and fish.
This recipe can treat scrotal dampness.
Guess you like:
1. Xiaoman solar terms healthy diet
2. What porridge is suitable for Xiaoman solar terms?
3. What health recipes are there in Xiaoman season?
4. Xiaoman season health care secret recipe
5. Xiaoman Solar Term Health Tea