Methods: Beating the head with the belly of your fingers, also known as "Ming Gu Tian", can strengthen your brain and protect your hair. You can also comb your hair with your fingers and stomach. It only takes two minutes each time, twice a day, and lasts for two weeks. Symptoms: the whole body is not fat, and the part is bloated, especially the thighs, buttocks and waist. Due to overtime, fatigue, laziness and other reasons, I can't exercise on time.

Methods: To eliminate the "swimming ring" around the waist, you can lie flat before going to bed and beat the waist fat with your empty fist, 300 times each time. Reduce leg and hip fat, kneel on the floor and climb for a month, and the effect is obvious. Symptoms: Because I often stare at the computer, I can't see things clearly, and my eyes are dry, itchy and bloodshot.

Methods: The small hole with earrings on the earlobe was called Mingmu point. Usually, you should rub this acupoint with your fingers for two minutes at a time, and close your eyes when rubbing. Symptoms: When there are many things and heavy tasks, it is easy for blood to surge. I clearly know that I need to calm down at this moment, but the more I think about it, the more anxious I am.

Method: vent. Choose your favorite music and tap your computer desk with ten fingers according to the rhythm of the music. Knock on your hand, it hurts a little. Ten fingers are connected to the heart, and the "Ten Mysteries" point is here, which can relieve the stagnation in the heart. Preparation method of Anshen Bunao decoction;

1. longan lotus seed soup: take longan and lotus seeds to cook soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

2. Jingxin Decoction: Two bowls of San Qian longan meat and Sichuan Danshen are decocted into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.

3. anshen decoction: Steam raw lily for five minutes, add an egg yolk, add 200ml of water and stir, add a little rock sugar, boil and stir with 50ml of cold boiled water, and drink one hour before going to bed.

4. Suanzaoren soup: Suanzaoren San Qian mashed, decocted in water, and taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

5. Sanwei Sleeping Soup: Ziziphus Spinosae seed San Qian, Ophiopogon japonicus and Polygalae each have one yuan, which is decocted into 50 ml with 500 ml of water and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.

6. Heart-nourishing porridge: Take 35g of Codonopsis pilosula, enucleated red dates 10g, Ophiopogon japonicus 10g and Poria cocos 10g, and decoct with 2000ml of water to 500ml. After deslagging, cook with washed rice and water. After the rice is cooked, add brown sugar to take it. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.