1, drink more porridge and soup in autumn and winter. In autumn, many people have such a bad habit that they eat food directly from the refrigerator without any treatment, so many people have refrigerator diseases. This habit will be changed in autumn. Eating food directly in the refrigerator will cause acute diseases such as gastroenteritis and gastritis, which will lead to human discomfort.

2. Eat more food to reduce fire in autumn and winter. In fact, people may get angry all the year round. Many people have such a misunderstanding that they will get angry only in summer, but it is also easy to get angry in autumn and winter. Therefore, in this season, they should eat more foods that reduce fire, such as honey and salt water. Honey and salt water have a good effect on reducing fire, and long-term consumption of these foods will prolong people's life.

3, eat more fruits in autumn and winter Because of the dry season, we are easy to feel thirsty, but also cause bleeding, throat discomfort and other problems, so we should eat more fruits in autumn to alleviate such discomfort, and we need to eat fruits all year round. The health care function of fruits cannot be underestimated.