In the era of modern high-tech development, people pay more attention to health care and choose to eat more vegetables and reduce the amount of meat. Although the idea is good, the goal may not be achieved. Like water celery, water chestnut, cabbage, etc. are all high in parasites, so it is best to refrain from eating less at ordinary times.

Chinese cabbage, for example, is the most common vegetable with high nutritional value and low calorie. Many healthy people like to make salads. However, Chinese cabbage also contains vegetables with more parasites. Usually the surface is washed, but in fact, parasites secrete a substance, which will affect the gastrointestinal health if eaten frequently, so it is better to eat as little as possible.

There are many kinds of water celery, but we are talking about water celery born in long muddy soil. In the mud, it is a place that parasites like very much, and the growing environment is also suitable for their growth. Celery grows in this environment. If it is not cleaned before eating, it will easily enter the human body, so it is better to eat less.

Zizania latifolia is loved by everyone for its refreshing taste. Of course, if we know its growing environment, we have to mention parasites. If you grow underwater, you will be infected by parasites when you grow up, and some even soak underwater for a long time, and your roots will rot and breed mold, so it is better to wash them repeatedly and eat less.

For many vegetables in life, parasites will be hidden, but for some vegetables that can be eaten raw, it is best to wash them to avoid affecting health. Especially those that grow in mud or underwater are most likely to parasitize a large number of insects, and some of them can't be eaten raw in pursuit of freshness and nutritional value of ingredients. It is best to cook at high temperature. Tell your family that while pursuing health, don't ignore hidden dangers.