Supplementing vitamin C and vitamin E helps to accelerate the skin renewal of body metabolism, because eating vitamin C can make the skin brighter and whiter, which naturally helps to expel skin toxins. Chloasma itself is also a kind of accumulation of skin toxins. For example, tomatoes, jujubes and lemons that we usually see are generally not suitable for direct eating, because they are too sour, but if there is a juicer at home, the juice squeezed from lemons will be accompanied by some drinking water and some rock sugar, which is a cup of fresh.
Supplementing protein and iron-rich foods will also help to accelerate the body's metabolism and improve the body's immunity. Protein, we can get it from two convenient places. If you prefer to eat meat and don't reject it, some pork and beef you usually eat are very effective, especially beef, because it is rich in hemoglobin, which can supplement the protein of human body and accelerate the reconstruction of human immune defense. If you don't like meat and are a vegetarian, eat some.
The above dietotherapy is only a kind of help to dilute the effect, and it can't completely solve the problem. Chloasma can be said to be the accumulation of a toxin in the skin, and it can also be said to be a disease, because if your body is completely different from normal people, you won't have problems that others don't have, that is, if you have problems, you have to go to the hospital. Dermatology can help you solve these problems, especially many specific drugs, and the effect is better.