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Beginning of autumn, don't blindly tonic, how much do you know about these health misunderstandings?
Autumn is the best tonic period. However, if you are busy supplementing nutrition when you first come in early autumn,

Not only will it fail to achieve the expected results, but it will also have many disadvantages.

Therefore, it is very important to regulate the spleen and stomach before tonic in autumn.

If you can eat properly, you can enter the door of autumn as healthy as taking "immune medicine"