What is the efficacy and function of water chestnut? Leisure can be used to supplement the body. Its benefits to your health are endless. Health care does not necessarily depend on drugs. Eating an inappropriate amount of medicinal materials may cause irreparable consequences. What is the efficacy and function of water chestnut? Teach you to keep in good health.
What is the efficacy and function of water chestnut? 1 water chestnut alias: water chestnut, peony, water chestnut, black taro, water chestnut and water chestnut.
Eleocharis tuberosa, a shallow-water perennial herb of Eleocharis in Cyperaceae, uses bulbs as vegetables. Eleocharis tuberosa is native to India, and mainly distributed in Jiangsu, Anhui, Zhejiang, Guangdong and other Shui Ze areas in China. Mining for listing in winter and spring. Water chestnut is a kind of bulb, and the top of its underground stolon is enlarged. Bulbs are oblate and smooth. When mature, it is deep chestnut shell palladium or jujube red, with 3-5 rings, short beak-shaped terminal buds and lateral buds. Meat is white, crisp, juicy and sweet. The skin of water chestnut is purple-black, and the meat is white. It tastes sweet and juicy, crisp and delicious. Since ancient times, it has been called "underground Sydney", and northerners regard it as "Jiangnan Ginseng". Water chestnut can be regarded as fruits and vegetables, and it is a popular seasonal product.
Main nutrition:
Staphylococcus, Escherichia coli, aerogenes, Pseudomonas aeruginosa
Therapeutic effect:
Lowering blood pressure, relaxing bowels, clearing away heat and toxic materials, lowering blood pressure and preventing diseases, and promoting growth and development.
Suitable for people:
The general population can eat it. It is especially suitable for patients with fever, measles and meningitis.
Taboo crowd:
People with cold water chestnut, spleen and stomach deficiency and blood stasis should eat carefully.
Efficacy and function of water chestnut
1, lowering blood pressure water chestnut has a certain effect on lowering blood pressure and preventing and treating cancer.
2, clearing away heat and detoxifying water chestnut can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever.
3. Regulating human acid-base balance Phosphorus is a necessity for human growth and development, maintaining physiological functions, and is also of great benefit to the development of teeth and bones, which can help regulate acid-base balance. Water chestnut is rich in phosphorus.
4. The crude protein and starch in the whole bowel laxation can help promote the peristalsis of the large intestine, which has a good effect on defecation and can solve constipation troubles.
5, anti-cancer water chestnut is rich in dietary fiber, and eating a certain amount of dietary fiber every day can prevent the occurrence of colorectal cancer.
6. Water chestnut which can promote growth and development contains more potassium and phosphorus, and a little protein. Every 100g water chestnut contains 44mg of phosphorus, which is an indispensable element for growth and development.
What should I pay attention to when eating water chestnut?
1, the epidermis of water chestnut is very easy to carry bacteria, so it must be washed and peeled, and it is best to scald it with boiling water before cooking.
2, water chestnut should not be eaten raw, because there may be more bacteria and parasites attached to the epidermis and inside, so be sure to wash and cook before eating.
3, water chestnut can be eaten overnight, suitable for eating after meals.
4. The consumption of water chestnut is about 10.
How to preserve water chestnut?
Wash water chestnuts and put them in the refrigerator. If it is washed, it can be stored in a ventilated and dry place.
What is better for water chestnut?
jellyfish
Eat water chestnut and jellyfish together: it can clear away heat and fire.
What is the efficacy and function of water chestnut? 2.
1, water chestnut is white and tender, sweet and juicy, and rich in mucus. It has the function of promoting fluid production and quenching thirst, which is helpful to clear the boredom in the chest and relieve thirst caused by fever and body fluid injury.
clear heat and eliminate phlegm
2, water chestnut cold, can clear lung heat, plus water chestnut is rich in moisture and mucus, can play a role in moistening lung and resolving phlegm, and can be used for cough due to yin deficiency and lung heat, vomiting and yellow sticky pus and phlegm, fever and body fluid injury, liver and lung heat, red eyes, dry mouth and nose heat. Drinking fresh water chestnut juice can get the effect of moistening throat and clearing heat.
Treat diarrhea
3. In hot summer, diarrhea is easy to occur. Drinking water chestnut juice, or adding fresh lotus root juice and pear juice can all get the effect of adjuvant therapy.
Diuretic detoxification
4. Drinking water with water chestnut soup can induce diuresis and relieve stranguria, which can be used as diet food for patients with urinary tract infection. Moreover, water chestnut is cold and slippery, and has the functions of diuresis, cooling blood and detoxification.
Relaxation and intestinal regulation
5, water chestnut is rich in crude protein and starch, which helps to promote intestinal peristalsis and has the effect of moistening the intestines and relaxing the bowels. Proper consumption helps to relieve constipation.
Promote digestion
6, it is cold and sweet, enters the lungs and stomach, and has the functions of clearing away heat and promoting fluid production, moistening the lungs and resolving phlegm, resolving food stagnation and appetizing, which helps to promote digestion.
Promote bone development
7. Water chestnut contains high phosphorus in root vegetables, which can promote the growth and development of human body and maintain the needs of physiological functions, and is very beneficial to the development of teeth and bones.
Bacterial inhibition
8. Water chestnut contains water chestnut, which has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenes and Pseudomonas aeruginosa, and can be used to prevent cold infection. Moreover, water chestnut has a good therapeutic effect on purulent infection, tonsillitis, pneumonia, septicemia and urinary tract infection.
Edible method of water chestnut
9. Eat raw directly
Water chestnut can be eaten directly as fruit. Select large fresh water chestnut, brush the surface of water chestnut with a brush under clean water, drain the water, then peel off the black skin of water chestnut with a knife, put it in a clean basin filled with clean water, and eat it after all peeling.
Horseshoe pear juice
Take 100g water chestnut and 100g pear, peeling water chestnut, washing, and cutting into pieces; Peel and core pears, cut them into small pieces, then put them into a juicer, add appropriate amount of water and beat them into a thin paste.
It has the effects of quenching thirst and detoxicating, clearing away heat and diminishing inflammation, and has certain preventive and therapeutic effects on dry throat, sore throat, polydipsia and cough.
Boiled horseshoe
Material: 300g water chestnut, water.
Practice: Brush the water chestnut skin with a small brush, put it in a boiling pot (no iron pot), and pour in 4-5 times of water. Put the pot on the fire. When the fire boils, turn to low heat and slowly cook the water chestnut in the pot until it is cooked. When the water in the last pot is almost dry, open the lid and shake the pot with your hands to let the water chestnut slowly collect the juice, so that the boiled water chestnut is especially sweet. After the water chestnut is cooled, put it into cold boiled water to wash off the sugar sticky substances on the skin, and drain it to eat.
Supplementing trace element phosphorus can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance.
Edible taboo of water chestnut
10, 1 and Eleocharis tuberosa grow in silt and are easily infected and parasitized by various fungi and parasites in silt. Water chestnut can only be eaten occasionally, not in large quantities.
2, due to cold, it is not appropriate to eat more, and women with menstrual period, spleen and stomach deficiency, blood deficiency and blood stasis should be used with caution. Children with enuresis and diabetes are also not suitable for eating.