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Pear: clear heart, reduce fire and relieve autumn dryness.
Pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, relieving "autumn dryness", sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.
Jujube: calming the heart and calming the nerves, anti-allergic
Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic for the elderly in autumn.
Chrysanthemum: dispel dryness and moisten throat to prevent colds.
Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote fluid production and improve eyesight, and relieve alcoholism, which has a certain auxiliary treatment effect on colds and headaches. Old people can drink chrysanthemum tea properly in autumn to achieve the maintenance purpose of dispelling fire and moistening lung.
Sweet potato: cancer prevention and detoxification
Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.