It stands to reason that eating 70% to 80% full is the healthiest, but there must be a premise, that is, there is enough food, and there is no hunger and malnutrition. Irregular diet, unable to resist the temptation of delicious food, eating too much, too fast or too full is a true portrayal of most people's lives today.

Eating too much food brings a heavy burden to the metabolic system of the human body, which is prone to obstacles, thus causing a healthy style of the body. Control the amount of food, eat less, mainly not for thrift, but for health. How to control food intake? The key is to develop the good habit of "eight points full". This truth is not difficult to understand, but many people simply don't know how full they are, because they never feel full carefully when eating. What's it like to be full at seven or eight?

The so-called "80% full" means that the stomach feels full, but eating a few more bites does not hurt, but it is quite comfortable. People who are used to eating full will feel "not full" at this time. For these people, stopping eating before "full" is seven or eight points full. "Completely full" means full. Although I can barely eat a few bites, every bite is a burden. Or your stomach is so swollen that you can't eat another bite, and it's uncomfortable to eat another bite.

Feeling full is the instinct of animals, and it is innate. However, people's satiety is influenced by many factors, such as chatting while eating, watching TV, thinking about things, eating too fast, delicious temptation and so on. , will distract attention, it is difficult to detect the change of satiety, until you are completely full, you will stop and overeat unconsciously. Therefore, if you want to eat a proper seven or eight percent full, you should concentrate on eating, chew slowly, not only feel the taste of food, but also feel that your hunger is gradually fading, your satisfaction is gradually increasing, and your stomach is gradually full until you are 70% full.