1, the efficacy of medicinal bath
(1) Promote sleep
Medicinal bath helps to improve blood circulation, relax body and mind, relieve physical fatigue, and use drugs to soothe the nerves, nourish yin and blood, and effectively promote sleep.
Medicated bath formula for promoting sleep: Evodia rutaecarpa 20g and proper amount of rice vinegar. Take juice from Evodia rutaecarpa soup, put it in a basin, add rice vinegar and soak your feet for half an hour.
(2) Reduce fat and lose weight
Medicinal bath helps to promote blood circulation, remove blood stasis, accelerate metabolism, promote fat burning in the body and help to lose weight effectively.
Prescription of medicated bath for reducing blood fat and weight: cut lotus leaves into fine powder, add clear water, boil and filter residue, and bathe all over, once a day/kloc-0.
(3) Beauty and black hair
Medicated bath can stimulate local parts of the body, make qi and blood smooth, and achieve the purpose of beauty. In addition, medicated bath can also treat dermatoses, replenish skin moisture, nourish skin, remove epidermal necrotic cells, and finally prevent premature skin relaxation and wrinkling.
Prescription of medicated bath for nourishing face and blackening hair: Take appropriate amount of pulp of winter melon, decoct in water and bathe, which can whiten skin. Soak 30 grams of Fructus Cannabis and 30 grams of Fructus Zanthoxyli in clear water for one night, and then decoct to remove residue. Taking juice and washing your hair can blacken your hair and moisten it.
(4) Moisturizing skin and relieving itching
Most of the traditional Chinese medicine ingredients used in medicated bath have the effects of clearing away heat and toxic materials, killing insects and relieving itching, moistening skin and removing dryness. Medicinal bath can soften the original dry and rough skin and relieve itching.
Medicated bath prescription for moistening skin and relieving itching: 50 grams of chrysanthemum and 30 grams of green tea, soaked in 400 ml of water for 20 minutes, then boiled and bathed.
(5) promoting digestion
Medicinal bath can help promote blood circulation, accelerate gastrointestinal peristalsis, strengthen the spleen to help digestion, and promote defecation. Generally, there will be exhaust during the medicinal bath, which can improve habitual constipation.
Medicinal bath prescription for promoting digestion: 50 grams of ginger and 50 grams of mugwort leaf are boiled in water for 100 minutes, then about 1000 ml of liquid medicine is taken, 30 grams of salt is added to dissolve it, and then the lower abdomen is scrubbed, and the skin is red, 20 minutes each time, twice a day is appropriate.
(6) Enhance immunity
Immunity is the body's own defense mechanism, which can help eliminate invasive bacteria and viruses and reduce the risk of illness. Medicinal bath is helpful to enhance human immunity, repair and improve the ability to prevent various diseases.
Medicated bath prescription for enhancing immunity: 500g of Lycium barbarum leaves, soaked in 1000 ml of water 1 hour, then decocted and bathed, can prolong life, prevent diseases and protect health.
2. How to prevent insomnia
(1) Pay attention to mental health, be cheerful and optimistic, be open-minded, be contented, keep "childlike innocence" appropriately, use various parts of the body alternately, and cultivate a relaxing hobby.
(2) Avoid sports and entertainment activities before going to bed, avoid exciting emotional activities, watch nervous TV, drink strong tea and coffee, smoke, and avoid physiological factors that interfere with night sleep, such as hunger and over-saturated excitement.
(3) The bed is only used for sleeping. Don't work and think in bed.
(4) Life should be regular. Go to bed on time at night to reduce nightlife. If you can't sleep in bed for 20 to 30 minutes, you should get up, read some boring books and newspapers, and then go to bed when you are tired. No matter how late you go to bed, you must get up on time in the morning to improve your sleep rate.