In the dietary concept handed down from generation to generation by our ancestors, there has always been the phrase "eat according to the season", which emphasizes that diet should change according to the season and seasonal characteristics. In the traditional folk view, hot summer is a good opportunity to "replenish yang". Eating well can help us spend the dog days more easily on the one hand, and prepare for the coming autumn on the other.
"If you don't make up for the heat, you will suffer in autumn and winter." I suggest you eat "Summer Four Treasures" regularly to lay the foundation for autumn.
To say that the cheapest nutrition in the food industry, eggs must be among the best. A small egg, full of essence. Eggs are rich in high-quality protein, which is very similar to the composition of human protein. At the same time, its heat is not high. Eating 1 egg produces the equivalent of eating half an apple. Let's share a simple and delicious egg method with you.
Recommended recipe: Fried eggs with shallots.
Ingredients: 2 eggs, shallots 1 root, appropriate amount of salt, a little pepper, and water starch 1 spoon.
1. Beat the eggs into a bowl, add a proper amount of salt, a little pepper and 1 spoon water starch, and stir well; Chop shallots, mix in egg mixture and mix well;
2. Add oil to the hot pot. After the oil temperature is 70% hot, pour in the egg liquid, fry on low heat until one side is formed, turn over the other side, fry until both sides are golden, and take out the pot.
Summer is coming, the climate is getting hotter and hotter, and the unbearable hot and humid weather will inevitably affect people's appetite. Especially when they see big fish and big meat, many people's first reaction is to feel bored and have no appetite. At this time, you might as well eat some fresh and sweet shrimp to refresh yourself and replenish protein.
Recommended recipe: Fried broccoli with shrimp.
Ingredients: broccoli 1, shrimp 150g, 2 cloves of garlic, salt 1 spoon, cooking wine 1 spoon, a little black pepper, soy sauce 1 spoon, oyster sauce 1 spoon.
1. Break broccoli into small flowers, put them in clean water, add 1 tbsp salt, soak for 30 minutes, take them out and wash them several times, then drain them; Put the shrimps into a bowl, add 1 tablespoon of cooking wine and a little black pepper, grab them evenly, and marinate them for 15 minutes; Chop garlic for later use;
2. Boil a pot of water, pour in broccoli, add 1 tablespoon of cooking oil, cook for 3 minutes, take it out and drain;
3. Put oil in a hot pan, add minced garlic and stir-fry until the shrimps change color, immediately add broccoli, stir-fry over high fire for 3 minutes, add 1 tbsp soy sauce and 1 tbsp oyster sauce, and stir well.
As the saying goes, in summer, ginger and jujube tea become three bean soup. The summer solar term is just in the dog days, and drinking three bean soup is also the right season. Black beans are an essential ingredient for making three bean soup. Black beans belong to natural black food. In the folk diet wisdom, there has always been a saying that "everything is black".
Recommended recipe: three bean soup
Ingredients preparation: black beans 1, mung beans 1, red beans 1, rock sugar.
1. Clean the three kinds of beans and soak them in clear water for 3 hours in advance, or soak them in the refrigerator overnight. If you plan to cook them in a pressure cooker, you can omit this step;
2. Put the soaked beans together in the pressure cooker, add enough water, after the fire boils, turn to low heat and cook for about 1 hour until the beans become soft and rotten, add a proper amount of rock sugar, continue to cook for 10 minutes, and then take out the pot.
Walnut is a familiar nut food, and it is also called "brain-nourishing food" among the people. In the latest edition of Dietary Guidelines for China Residents, it is also suggested that everyone should eat nuts in moderation every day. When summer comes, you can make a nutritious peanut walnut dew with walnuts and peanuts to quench your thirst and relieve summer heat.
Recommended recipe: Peanut walnut dew.
Ingredients: 20g peanut kernel, 20g walnut kernel, 0/0g rice/kloc-,3 crystal sugar, and appropriate amount of water.
1. Clean all the ingredients, put them into a high-speed blender or soymilk machine, and add enough water (about 500-800 ml according to the water level of the machine);
2. Turn on the "rice paste" or "five-grain soybean milk" working mode of the machine, squeeze the above ingredients together into slurry, and then sieve them into cups or bowls.