Figs have many functions. Let's have a look!

1, moistening the intestines and relaxing the bowels

Figs are rich in cellulose. After crude fiber enters the human body, it will absorb water, expand in the stomach, and increase satiety. At the same time, it will absorb the water in the intestine to increase the volume of feces, adsorb harmful substances, promote the excretion of feces, and purify the intestine. ?

2. Prevention of cardiovascular diseases

Figs are rich in potassium, which helps to regulate blood pressure balance; Fig is rich in soluble fiber and pectin, which can reduce cholesterol deposition; Figs are rich in phenol, omega-3 and omega-3 unsaturated fatty acids, which helps to reduce the risk of coronary artery disease.

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3, beauty beauty, delay aging

Fig skin can beauty beauty and delay aging, because fig skin will turn purple when it matures. At this time, its skin will contain a lot of anthocyanins, which is a natural antioxidant. After it enters the human body, it can not only eliminate free radicals in the human body, but also improve the activity of human tissues and cells and delay aging. In addition, anthocyanins can directly act on human skin, inhibit the generation of wrinkles, and can also dilute pigmentation. The effect of beauty beauty is also obvious.