Pu 'er cooked tea with the functions of lowering blood pressure, blood lipid, blood sugar, cholesterol and warming stomach is most suitable for middle-aged and elderly friends to drink.
Do old people drink green tea?
? People who love to drink green tea have a healthier diet. The more you drink green tea, the less likely it is that the motor organs will be damaged within three years. Never drink tea blindly! Everyone should know about green tea, but how much do you know about its benefits? Green tea has different effects on people's health. Let's get to know each other. Green tea is a common kind of tea in our daily life, which is deeply loved by people, especially in summer, drinking green tea can effectively reduce fire. At the same time, green tea makes the legs and feet of the elderly more flexible. The study found that people who love to drink green tea eat healthier, eat more fish, fruits and vegetables, have higher education, lower smoking rate, fewer heart attacks and strokes, and have sharper thinking. In addition, people who love to drink green tea are more socially active and have more friends. Dr. An Tian pointed out that the elderly who drink green tea have less risk of fracture and disability, and its principle needs further study and exploration. Studies have proved that the amount of green tea you drink is inversely proportional to the risk of disability of the elderly within three years, which means that the more green tea you drink, the less likely your motor organs will be damaged within three years. The so-called disability mainly refers to functional disability, that is, being unable to complete some daily activities, such as shopping, doing housework, dressing and bathing.
What kind of tea is suitable for the elderly?
Dahongpao: In tea, it refers to Dahongpao tea, which is the best quality of Wuyi rock tea. Wuyi tea has a long history. Planting began in the Tang Dynasty and was listed as a royal tribute in the Song Dynasty. In the Yuan Dynasty, a royal tea garden was established along the Jiuqu River in Wuyishan to collect tribute tea. In the late Ming and early Qing dynasties, oolong tea trees planted in Wuyishan were created, and there were many kinds, including Dahongpao, Arhat, Celosia cristata and water turtle. Main functions: improving eyesight, improving intelligence, reducing weight, resisting aging, refreshing mind, invigorating stomach and promoting digestion, diuresis and disinfection, eliminating phlegm and relieving asthma, quenching thirst and relieving summer heat, lowering blood fat, blood pressure and cholesterol.
Pu 'er tea: produced in Yunnan, it is classified as fermented tea and has the function of helping fat metabolism. According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process. Drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
Maojian tea: Green tea, specifically divided into Weishan Maojian tea, Xinyang Maojian tea (Xinyang Maojian tea is also called "Mao Yufeng", because it is thin, straight and sharp, it is produced in Xinyang, Henan, so it is named "Xinyang Maojian tea"), Mao Ping Maojian tea, Duyun Maojian tea and Huangshan Maojian tea. Drinking Maojian tea regularly can lower blood pressure. Caffeine and catechin contained in tea can promote the relaxation of human blood vessel wall, increase the effective diameter of blood vessel, maintain the elasticity of blood vessel wall and eliminate vasospasm.
Tieguanyin: A kind of oolong tea, originated in Anxi County, Fujian Province. Tieguanyin is a semi-fermented tea between green tea and black tea. It is considered to be one of the top ten famous teas in China. Tieguanyin is not only a natural, delicious and fragrant drink, but also a leader in health care. Tieguanyin not only has the health care function of ordinary tea, but also has the functions of anti-aging, anti-cancer, anti-arteriosclerosis, diabetes prevention, weight loss and bodybuilding, prevention and treatment of dental caries, clearing away heat and reducing fire, quitting smoking and sobering up.
I hope you can choose a tea that suits you best according to the above characteristics of tea.
Do old people drink black tea or green tea?
Moreover, the elderly are relatively weak, so I personally think it is more appropriate for the elderly to drink black tea in winter; It is best to drink green tea (cool) and oolong tea (tea is between green tea and black tea) in summer, while Pu 'er tea can be used in all seasons.
Is green tea suitable for middle-aged and elderly people?
Green tea and the "three highs" of middle-aged and elderly people (1) Drinking more green tea helps to lower blood pressure. As we all know, drinking tea can refresh the mind, help digestion and eliminate boredom, but few people know that drinking tea can lower blood pressure. In fact, tea contains substances that can lower blood pressure, mainly catechins. In addition, vitamin P, aminophylline, caffeine and other ingredients in tea also have a certain antihypertensive effect. Compared with black tea, green tea, white tea, black tea and yellow tea, green tea has a better effect of lowering blood pressure, because there are more catechins in green tea, and γ -aminobutyric acid in green tea can significantly relax the blood vessel wall. Catechin in tea has three hypotensive effects: First, it can promote the dissolution of cholesterol in blood, making it difficult for cholesterol to accumulate in blood vessels, so it will not cause vascular obstruction and vascular rupture caused by obstruction. Studies show that the blood cholesterol content of people who drink green tea regularly is about 1/3 lower than that of people who don't drink tea. Second, it has a strong inhibitory effect on the activity of ACE, so the secretion of angiotensin is less and bradykinin is more, which helps to lower blood pressure. Third, it can enhance the elasticity of myocardium and blood vessel wall, eliminate vasospasm and prevent arteriosclerosis. In addition, vitamin P contained in tea can enhance the toughness of capillaries. Aminophylline in tea can dilate blood vessels, make blood unimpeded and help lower blood pressure. Caffeine in tea can promote the relaxation of human blood vessel wall, and make blood fully input into the coronary artery of the heart itself, which is beneficial to the nutrition of the heart itself. The diuretic effect of caffeine can accelerate the excretion of sodium in the body and reduce the sodium concentration in the blood. At the same time, drinking tea can also increase the concentration of potassium, so that the proportion of potassium and sodium in the blood is moderate to maintain normal blood pressure. The researchers investigated the relationship between drinking tea and the incidence of hypertension in men over 30 years old. The results show that the incidence of people who drink tea regularly is only 69.5%, while the incidence of people who don't drink tea is 1.055%, which proves that tea does have antihypertensive effect. Of course, you should drink tea in moderation, and drinking too strong tea is unhealthy. (2) Green tea and prevention and treatment of diabetes. Drinking cold boiled water regularly can prevent and treat diabetes. This is the conclusion reached by a pharmaceutical professor in the Japanese medical field after three years of experimental research and investigation of more than 300 subjects (namely diabetic patients) in/kloc-0. It is believed that tea contains polysaccharide, which can make insulin maintain the blood sugar level in the body and remove excessive sugar in the blood. The contents of this substance in coarse tea, green tea and black tea are 36.8%, 365,438 0.7% and 65,438 0.9% respectively. Soak coarse tea or green tea in cold boiled water 1 hour, and let diabetics take strong tea water. After half a year, about110 patients were cured, and 4/54 patients were obviously relieved. This treatment method, which is recognized by the World Health Organization and widely used in the world, undoubtedly brings good news to diabetic patients and healthy people. The prescription is: coarse tea or green tea 10g, soaked in 200ml cold boiled water 1h, and taken by diabetic patients at least once a day. (3) Green Tea and Prevention of Liver Diseases A study by Hong Kong experts found that two cups of green tea a day can help prevent liver cancer. Hong Kong News The School of Medicine of the University of Hong Kong began to study the efficacy of Chinese and Western medicines with physical medicine two years ago. Recently, it has been found that a certain combination of green tea can sweep away excess killer free radicals in the body and become a drug for preventing and treating hepatitis. Drinking one or two cups of green tea every day can also help prevent hepatitis and cancer. Professor Feng Xiaoyun from the Department of Internal Medicine of the University of Hong Kong, who is in charge of the research, said that the damage and death of human cells are often caused by several killer free radicals, and many kinds of diseases, especially inflammation and genetic variation, are caused by the excessive production of these killer free radicals in the body, which leads to the formation of cancer. In recent two years, they found that a certain combination of green tea elements can sweep away three killer free radicals produced in acute hepatitis caused by carbon tetrachloride and become a drug for preventing and treating hepatitis. However, this study has not yet reached the clinical trial stage. It is necessary to further study the proportion of elements extracted from green tea for pharmaceutical production. Professor Feng pointed out that the green tea we drink contains green tea elements, which helps to prevent hepatitis and cancer. He suggested that people drink one or two cups a day. Longjing and Tieguanyin are the best teas before the rain. When making tea, don't drink it the first time, the second time and the third time are the best.
What kind of tea is suitable for the elderly?
Old people pay attention to three steps in drinking tea-early, little and light!
Many old people regard drinking tea as a way to keep fit, insist on drinking tea every day, and even stick cups all day like young people. Dr. Luo believes that this is because old people do not treat tea dialectically. Although tea drinks are of great help to human health, especially in the case of excessive nutrition intake in modern society, tea can play the role of "scavenger". Drinking tea every day is equivalent to cleaning the stomach, and green tea even has cancer prevention effect. However, everything has two sides. For the elderly, improper drinking of tea will become a health killer.
One step in drinking tea: sooner rather than later.
Drinking tea will affect the sleep of the elderly. As the saying goes, I can't sleep in the first 30 years, and I can't sleep in the last 30 years. After entering old age, people's sleep time is reduced, the quality of sleep is not high, and the excitement of drinking tea will last longer. Even if the elderly drink tea in the afternoon, they may suffer from insomnia at night, which will shorten the enough rest time and make them depressed the next day. If you refresh yourself by drinking tea in the future, you will fall into a vicious circle.
Dr. Luo suggested that it is best for the elderly not to drink tea before meals, in the afternoon and before going to bed, but to drink tea about 20 minutes after breakfast, which can help digestion, relieve greasy and clear the stomach. Drinking tea in the afternoon may affect the quality of sleep at night.
Two steps of drinking tea: less should not be more.
Generally speaking, after the exciting effect of tea is sent to various tissues and organs of the human body, it will drive muscles and blood vessels to tense and contract accordingly, which will lead to a rapid increase in blood pressure. The elderly themselves are prone to diseases such as arteriosclerosis and hypertension, so drinking too much tea increases the probability of critical symptoms such as stroke; On the other hand, the digestive ability of the elderly has been reduced, and
When drinking tea, a large amount of tannic acid will make food like protein.
It becomes indigestible sediment, which affects the absorption of vitamins and trace elements, easily causes malnutrition and aggravates the clinical symptoms of habitual constipation in the elderly.
Therefore, Dr. Luo suggested that the elderly should control the amount of tea drinking according to their own situation. People with peptic ulcer and gastrointestinal dysfunction should not drink tea, especially cool green tea. In the category of drinking tea, black tea should be the main one, and oolong tea can diuretic, which is also very suitable for the elderly; Among different people, patients with hypertension and elderly people with good physique and obesity should drink green tea, while elderly people with weak physique and stomach cold should drink black tea, among which mild Pu 'er tea is a good choice.
Tea Trilogy: Appropriate Light
Too strong tea will produce too strong * * *, which will gradually make cardiovascular and receptor dependent. Thereby losing normal function; Moreover, when drinking a lot of strong tea, it will dilute the gastric juice and reduce its concentration, so that the gastric juice can not digest food normally, causing symptoms such as indigestion, abdominal distension and abdominal pain, and some even cause duodenal ulcer; When people drink a lot of strong tea, the combination of tannic acid and iron will be more active, which will bring obstacles and influence to the absorption of iron and cause iron deficiency anemia. Caffeine in strong tea can make the human heart beat faster, thus raising blood pressure; At the same time, a large amount of strong tea liquid enters the blood vessels, which can increase the burden on the heart, produce discomfort symptoms such as chest tightness and palpitation, and aggravate the degree of heart failure; In addition, the heart endurance of the elderly is not as good as that of the past. Drinking strong tea for a long time will increase the extra burden on the heart, lead to tachycardia and arrhythmia, and even induce and aggravate various heart diseases.
Dr. Luo suggested that, especially in winter, the elderly should drink as little tea as possible and resolutely not drink strong tea. When making tea, the amount of tea should not exceed a constant (3 ~ 4g). Isothermal food of red dates and ginger will increase calories. Therefore, when drinking scented tea and green tea, it is best to put one or two red dates and one or two pieces of ginger to offset their coldness.
Is green tea suitable for the elderly?
Differentiate by different constitutions:
It is best for the elderly with hypertension to drink green tea, because among all kinds of teas, green tea contains less caffeine and more tea polyphenols, which can eliminate the booster effect of caffeine.
Old people with good physique and obesity should drink green tea; Old people with weak constitution and cold stomach should drink black tea. In particular, it is necessary to remind the elderly with yin deficiency constitution to use bitter and clear tea with caution.
Hope to adopt
What kind of tea is suitable for the elderly? Can the elderly drink green tea?
Drink green tea when your stomach is better. Can resist aging.
If the body is cold and the stomach is cold, you can drink some black tea, black tea or cooked tea.
It can dredge blood vessels, reduce blood lipid and prevent hypertension.
What are the benefits of old people drinking green tea?
Drinking tea can prevent Alzheimer's disease
Studies have found that drinking tea regularly helps to prevent Alzheimer's disease. Because the active ingredients in tea can inhibit the activity of specific enzymes in the brain to enhance and strengthen memory. Perhaps in the future, tea may become a new weapon to treat Alzheimer's disease.
What kind of tea is better for the elderly? 20 points
Pu 'er cooked tea with the functions of lowering blood pressure, blood lipid, blood sugar, cholesterol and warming stomach is most suitable for middle-aged and elderly friends to drink.