1, go (east)

2. Step by step (slightly northeast)

3, lunge sword (southwest)

4. Lift your knees and split your sword (Southwest)

5. Left lunge (East)

6. Left imaginary step (slightly southeast)

7. Right lunge (slightly northwest)

8. Raise your knees and hold the sword (right front)

9. Kick before stabbing (due west)

10, jumping thorn (northwest)

1 1, turn around and stab (northeast)

12, lunge flat cut (due west)

13, bow and arrow sword (due west)

14, resting and pressing the sword (southwest)

15, progressive twisting sword (southeast)

16, thorn in the knee (southwest)

17, imaginary step cut (southeast)

18, left and right flat belts (due south)

19, lunge and split the sword (due east)

20. Ding Butuo's sword (due north)

Historical background

Type 42 Tai Ji Chuan is a standardized Tai Ji Chuan practice routine organized by experts and experienced Wushu workers from Wushu Institute of State Sports Commission. On the basis of traditional Taiji sword, it was officially launched on 1990 after repeated research and demonstration. It not only has wide adaptability, but also fully embodies the characteristics of Taiji sword, laying a solid foundation for the spread and popularization of Taiji sword.

Characteristics of fencing

1, soft and slow

Taiji sword is gentle and slow, which requires relaxation of body and mind, natural breathing, introverted spirit, intentional guidance of action, following the sword, meaning in the sword. This feature is advantageous.

Regulate human nervous system and respiratory system, and enhance human sense of coordination and balance.

2. Round and coherent

Taiji sword's movements pay attention to roundness, coherence and consistency. Whether attacking or defending, both rigidity and softness are required to make the swordsmanship clear and coherent, and the posture is flexible and changeable. This feature can not only improve the flexibility and coordination of the body, but also cultivate a calm and resourceful mentality.

3, light and heavy, virtual and real

The movements of Taijijian are light and heavy, and the actual situation is clear, which requires light and steady footwork and proper posture. In the process of practice, we should pay attention to mastering the priorities of swordsmanship and the changes of combining rigidity with softness, so that all parts of the body can be coordinated and reach the realm of integration of inside and outside and up and down. This feature helps to enhance the body's response and coordination ability, and improve the flexibility and stability of the body.