1. Regulating immunity: cold In this season of spring, people are vulnerable to colds, and the wind is yang evil, which has the characteristics of germination, upward and outward, and it is easy to stimulate the latent evil in the body, thus getting sick. As Huangdi Neijing said: "Wind is the beginning of all diseases", so special attention should be paid to preventing colds, epidemic diseases and rheumatism in this solar term, so it is particularly important to improve immunity and physical fitness.
1, chicken 60g, astragalus membranaceus 15g, and japonica rice 50g. Decoct radix astragali in water to obtain juice, and cook the juice with chicken and japonica rice in water. This product can strengthen spleen and kidney, enhance immunity, and has excellent effect on patients with qi deficiency, weak constitution, repeated colds and poor resistance.
2, 5 walnuts, 6 grams of raw Astragalus, dried tangerine peel, Atractylodes macrocephala and Paeonia lactiflora, and appropriate amount of japonica rice. Mash walnut kernel and the above medicinal materials, cook porridge with japonica rice, and add rock sugar to taste. This product can strengthen spleen and kidney, regulate immunity, consolidate exterior and replenish qi, and is used for patients with spleen and kidney deficiency, low immunity and repeated colds.
Second, strengthening the spleen and appetizing: Sun Simiao, a doctor in the Tang Dynasty, said: "On the seventy-second day of spring, the acid is sweetened to nourish the temper." It means: when the liver is strong in spring, eat less acidic food, otherwise it will make the liver fire stronger and hurt the spleen and stomach. Throughout the spring, the principle of feeding and nourishing is to reduce acidity and improve sweetness and nourish temper. Sweetness is the original flavor of spleen. In order to resist the invasion of liver qi, increasing sweetness to enhance temper can strengthen the body's defense.
At the same time, Tomb-Sweeping Day is full of qi, rainy and rainy, and dampness blocks the upper abdomen, which easily leads to the decline of spleen and stomach function. Therefore, we should eat more grains and malt in this solar term, such as softening the liver and spleen to strengthen the spleen and stimulate appetite. It is precisely because the spleen and stomach are easily damaged at this time, so we should pay attention to eating less indigestible food, not drinking too much wine, and strictly control cold food, zongzi and sticky, cold and greasy things so as not to affect the normal function of viscera.
1, hawthorn malt porridge: hawthorn, raw malt 10g, japonica rice 10g. Wash and slice the hawthorn, put the malt into a pot, decoct it in water to get juice, and cook it with japonica rice to get juice to eat, and add a little honey to taste. This product can promote digestion and resolve food stagnation, and is suitable for patients with abdominal distension, food stagnation or initial recovery from serious illness and gastrointestinal weakness.
2, cardamom 5 grams, japonica rice 100 grams. Remove debris and impurities from cardamom and grind it into fine powder for later use. When the porridge is ready, sprinkle with cardamom powder and cook it a little. This product can stimulate appetite, strengthen spleen, regulate qi and relieve flatulence, and can be used for symptoms such as fullness in chest and abdomen, loss of appetite, etc.
Third, nourishing the liver and protecting the liver: in spring, the liver is full of qi, and the diet should eat more dried tangerine peel that soothes the liver and regulates qi, Hangju that calms the liver and calms the wind, and medlar that nourishes the liver and kidney. In spring, nature provides many wild vegetables for human beings, such as Malantou, alfalfa and chrysanthemum brain. , have a good effect of clearing liver and improving eyesight. Among the five grains, wheat corresponds to the liver and gallbladder. In spring, you can often eat pasta. When eating noodles, you can put less vinegar and eat more garlic, which can not only prevent the hyperactivity of liver yang, but also play a role in sterilization and prevention of infection.
1, carrot 30g, medlar 10g, chrysanthemum 5g and japonica rice 50g. Wash and cut carrots, grind chrysanthemums into powder, and cook porridge with medlar and japonica rice in water for breakfast and dinner. This product can strengthen the spleen, help transport, tonify liver and kidney, and is especially suitable for nourishing liver in spring. Chrysanthemum clears liver and purges fire. Carrots are rich in β-carotene, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors.
2, 6 grams of dried tangerine peel, 30 grams of chrysanthemum brain, and the right amount of japonica rice. Wash and chop dried tangerine peel first, and cook porridge with japonica rice. When the porridge is ready, add the chopped chrysanthemum brain, cook for a while, and add seasoning to taste. This product can stimulate appetite, regulate middle energizer and lower blood pressure, and is especially suitable for people with hypertension in winter and spring.