Tools/raw materials
What is good for women with endocrine disorders?
Methods/steps
1. Green leafy vegetables are definitely the first choice: the vegetables we often eat, such as radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots and kale, all have the function of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize excessive acidic substances produced by sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline.
2. Eating more coarse grains is healthier: coarse grains such as sweet potato, potato, corn and buckwheat are also good foods for regulating endocrine disorders. We all know that coarse grains help to keep the stool unobstructed and make toxins excreted from our bodies. The nutrients in coarse grains also help to regulate the environment of gastrointestinal tract.
3. Black food: Black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging.
4. Yellow food: The important role of yellow food is not only reflected in poor physical condition, but also in three meals a day. Eating some yellow food often can enhance gastrointestinal function, change cold constitution, help enhance metabolic function and maintain the secretion ability of female hormones.
5. Dietary remedies: mother-of-pearl lily soup: 30 grams of mother-of-pearl, lily 15 grams. Fry with mother-of-pearl water first, take the juice and discard the residue. Decoct with medicinal juice and lily. Every day 1 time. It is suitable for chloasma patients with severe dryness and heat, restless mind, insomnia and dreaminess.
6. Dietary remedies: walnut milk drinks 30 grams of walnut kernel, 200 grams of milk, 200 grams of soybean milk and 20 grams of black sesame seeds. Pour walnut kernels and black sesame seeds into a small stone mill and grind them while pouring. After grinding, evenly pour into the pot and decoct with milk. After boiling, add a small amount of sugar, one bowl in the morning and one bowl in the evening. Suitable for blood dryness.
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