To steam pomfret, we need to prepare 400g pomfret, then we need to prepare100g pork belly in advance, and then we need to prepare condiments, which must be 3g of salt, 3g of yellow wine, 3g of pepper, 3g of star anise, 4g of chives and 3g of ginger.
First, we should prepare all the raw materials. Until people clean the pomfret, let's draw knife flowers on both sides of the pomfret, which will not only make the pomfret easier to cook, but also easier to taste. In the future, you can put the fish in a bowl, and then you can choose to add onions and ginger, as well as 1/4 teaspoons of salt and 1 tablespoon of rice wine. Marinate after grabbing evenly, and wait 15 minutes.
In the future, you should choose a smooth layer of onion and ginger at the bottom of the dish, or you can put some in the fish skin, and then put the pickled fish later. After the water in the pot is boiled, you can put pomfret in it, then steam it for 6-8 minutes until the fire is turned off, and then steam the steamed pomfret for 2 minutes. Everyone will take down the cooked fish in the future. Then we can choose to pour the appropriate steamed fish drum oil. Then we can sprinkle some shredded pepper and chopped green onion on it and pour some boiling oil on it.
In the process of steaming pomfret, the use of garlic can help you remove the fishy smell of steamed pomfret, and it can also play a practical role in refreshing. Why don't you try?
Steamed pomfret is a kind of nutritious food with low calories, especially in protein. However, steamed pomfret has little body fat, so steamed pomfret has low calories.
This is also a very nutritious food for pomfret. For pomfret, there was originally a name called Pingyu, which can replenish qi and blood, clear stomach heat and nourish kidney. Sticking to eating can smooth and soften bones and muscles, which is also very good. We can eat this kind of food for health care, especially for indigestion and stomach deficiency. Moreover, pomfret is a very suitable food for children, which can help you cope with various uncomfortable situations such as weak constitution, deficiency of both qi and blood, lethargy, loss of appetite and so on, and is very helpful to everyone's health.
Pomfret contains a lot of protein and various nutrients, so we can have a particularly weak effect of invigorating qi and enriching blood after eating pomfret, and at the same time, we can give full play to the practical effect of softening tendons and benefiting bones, which is very beneficial to people's physical and mental health. At the same time, according to the eating method of pomfret, we can relieve symptoms such as indigestion, spleen and stomach weakness, epigastric pain and so on.
In the process of eating pomfret, we can also find that pomfret actually contains a lot of unsaturated fat, so it can reduce cholesterol after eating, which is very suitable for patients with cardiovascular and cerebrovascular diseases. In addition, pomfret is rich in nutrient elements, especially selenium and magnesium. Eating this kind of food can help you prevent common cardiovascular and cerebrovascular diseases such as coronary atherosclerosis, and at the same time, according to this method, it can help you delay the aging of the human body reasonably and prevent the occurrence of cancer reasonably.