The book "Natural Health Preservation" is a simple, easy to learn, scientific and safe method to regulate physical and mental diseases, prevent diseases, strengthen the body, maintain health and care, and regulate intractable diseases, which has been proved by the author Xinming Liu through more than 20 years of fitness and health preservation practice.
The book focuses on the relationship between nature and people, natural methods, the importance of health care lies in self-regulation, the art of getting along with people, the health care method of harmonious interpersonal care, brain health care, the relationship between cardiac energy and psychological energy, especially natural health care and potential massage methods. It seems to be no different from ordinary methods, but it actually contains a very profound relationship between philosophy and energy, and also analyzes the health care methods of traditional medicine and modern medicine clearly and clearly. The whole natural health-preserving movement is a combination of yin and yang, combining rigidity with softness, naturally dredging meridians and supplementing human qi and blood energy.
How to aim at modern medicine, the height of the road is one foot and the height of the magic is one foot; "It's really a drug with three poisons" is thoroughly explained, and how to use psychological energy for health preservation is also clear. Although everyone seems to understand the truth of keeping in good health, many people always want to stop because they don't pay attention to keeping in good health. This book is a unique way to achieve health care and health effects.
The book also emphasizes that "health is happiness." This paper introduces how to make a healthy natural adjustment method. In addition to maintaining consciousness at ordinary times, it is more important to master an effective method to achieve the purpose of keeping healthy.
At the same time, most people are now in a sub-health state, how to oppose health awareness, how to exercise scientifically, and how to prevent people from getting sick, minor illnesses and serious illnesses.
This book pays equal attention to theory and practice, and applies theories such as traditional medicine, modern medicine, natural field energy and energy. At the same time, modern applied psychology, basic theory of Chinese medicine, massage, yin and yang, five elements, meridians, religion, culture and other principles are deeply rooted in people's hearts, eliminating mental disorders and evil spirits.
Guided by philosophical principles, based on practical experience, persuaded by actual success and driven by human potential, fitness and health preservation has explored a simple shortcut "natural health preservation". Focusing on the core content of fitness and health preservation, this book leads readers to the right path of health and longevity with easy-to-understand words and easy-to-learn methods.
This book is easy to operate, aiming to let people know the methods and applications of natural health preservation, so as to achieve the purpose of health preservation, suitable for middle-aged and elderly people and young people!