1, 7: 00-7: 20: Get up, fold the quilt, brush your teeth and wash your face.
2.7: 20-7: 50: Have breakfast.
3. 7: 50- 1 1: 30: Go to school.
4. 12: 00 —— 12: 30: Have lunch.
5. 12: 40 —— 13: 50: take a nap.
6. 14: 00 —— 16: 40: Go to school.
7. 17: 30 —— 18: 30: Do your homework.
8. 18: 30 —— 19: 00: Eat.
9. 19: 10 —— 20: 00: Watch TV.
10,20:10 —— 20: 30: parent-child reading.
1 1, 2 1: 00: Sleep.
Common sense of work and rest:
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
The best rest time for human body:
The best rest time of the human body is generally adjusted according to the biological clock of the brain. Generally speaking, the best sleep time is 10- 1 1 at night, because this time is the best time for the brain's biological clock to go to sleep, which means that study and work are over and it is time to rest.
At the same time, if you sleep beyond 12, the quality of sleep will be greatly reduced, so you should sleep at10/1,so that you can sleep for eight hours and get up at 6-7 in the morning. This is the combination of work and rest.
Go to work at eight o'clock in the morning, and 8- 10 is the best time to go to work. In this case, it is the best time to study and work. You can rest around noon 1 1. Generally at noon 1 1- 14, this is the rest time, in which you can sit for about half an hour and take a nap for half an hour to one hour.
In the afternoon, you can continue to study and work until 17, which is the usual eight-hour working system. Get off work at 5-6 o'clock, and you can eat at night, usually before 8 o'clock. Eat as little as possible after 8 o'clock, and don't do distance sports. You can go to bed when you are ready, that is, 10- 1 1 sleep.