First, girls are afraid of cold, spleen deficiency and kidney deficiency. What can I eat to make up my body? Many people have some cold side. At this time, especially when some girls are cold, their hands and feet are cold, which is related to their spleen deficiency and kidney deficiency. Therefore, it is necessary to properly regulate. At this time, we can eat some healthy food to help ourselves become healthier. We can eat some peanuts, especially red ones. We can eat more eight-treasure porridge and drink some red bean and barley porridge. Eating red dates and tremella porridge at this time is also very good for our health. Because these health porridge is particularly good for the body, it will not make the burden on the stomach heavier. We all know that porridge has the function of nourishing the stomach, and drinking these nutrition porridge is particularly good for the body, so we can make such porridge in our daily life.
Second, eat some healthy food. We all know that many people usually eat red dates, which have the effect of invigorating qi and benefiting blood. For some girls with qi deficiency, drinking such porridge is particularly good for their health and is relatively simple to make. When we usually make tremella porridge with red dates, we will buy some tremella to soak in advance. At this time, the water in the pot was hot, so we washed our jujubes in advance, added our tremella, and added a proper amount of rock sugar to make it. We cooked for a long time, and he was delicious. Many people may get a gelatinous feeling. In fact, the more the tremella is cooked, the better it tastes, especially for girls. It is especially good for girls to replenish qi and kidney, and the color supplement effect is particularly good. So in normal times, we can eat some more nutritious food to help our bodies become healthier.