Sports suitable for women 1, cycling
Cycling is more and more related to our life. Riding a bike is not only a means of transportation, but also can make people healthy. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs.
Step 2 run
According to American reports, proper morning running every day can effectively reduce the incidence of breast cancer and other diseases in women? Healthy life? According to the magazine survey, the incidence rate of women who regularly participate in exercise, including running exercise, especially those who run for more than 4 hours a week, is 37% lower than that of women who sit in offices all the year round.
3. Yoga
Proper practice of yoga can regulate physiological balance, reduce stress, promote metabolism and blood circulation, and keep a good figure, which can be said to be beneficial without harm.
Step 3 jump rope
Jumping rope is a national sport, which not only belongs to the whole body exercise like running, but also can exercise and develop various organs of our human body, thus preventing the occurrence of hypertension and obesity, and effectively preventing symptoms such as stomach disease, arthritis and insomnia.
Exercise precautions 1. Exercise should not be carried out suddenly: some simple physical exercises should be done before exercise to prevent ligament and muscle sprain.
2, not suitable for sports: fog beads contain a lot of dust, pathogenic microorganisms and other harmful substances. During exercise, due to the increase of breathing ability, the lungs are bound to inhale more harmful substances.
3. Don't breathe through your mouth during exercise: Exercise should develop the habit of breathing through your nose, because there is a lot of hair in your nose, which can filter the air and protect your trachea and lungs from dust and germs.
4. Don't neglect to keep warm during exercise: don't take off your coat immediately at the beginning of exercise, and then gradually reduce your clothes after your body is slightly hot. After the exercise, you should wipe the sweat off your body and put on clothes immediately to prevent catching cold.
5, should exercise on an empty stomach: In addition to low blood sugar in the morning, human blood is sticky, coupled with factors such as low temperature and vasoconstriction, if you exercise on an empty stomach, you may suddenly die of hypoglycemia and heart disease.
6, you should get up early and go out for exercise: the air in the morning is not fresh, only the air around 4 pm is rich in oxygen negative ions, and the concept of smelling chickens dancing should be updated.
Suggestion 1, pay attention to diet aftercare.
Beginning of spring's human metabolism has begun to flourish, so it is advisable to choose spicy, sweet and mild food. Beginning of spring should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
2, dressing should be cold and warm.
As the saying goes? Frozen in spring and autumn? . The temperature changes repeatedly in beginning of spring, especially the metabolic function and temperature regulation function of middle-aged and elderly people are relatively poor. Cold spring? Catch a cold and get sick easily. Especially in windy northern beginning of spring, it is the frequent period of bronchitis, asthma and other diseases, so we should guard against colds and prevent lung infection.
Therefore, in order to resist the cold in late spring, don't take off your winter clothes too early. Don't cut down too much clothes when the temperature rises sharply. You should take your coat, especially in the morning and evening.
3, diet should pay attention to prevent getting angry.
The weather is getting warmer, but it is still cold in the morning and evening, and the common cold is increasing gradually. At this time, eating mutton, tonic and other hot foods all winter and the internal heat accumulated in the heating environment will germinate in the human body with the recovery of the earth, and people are prone to dry mouth and oral ulcers, which is also commonly known as getting angry.
Therefore, this solar term should eat more fresh vegetables and fruits, and have a light diet to supplement human moisture, spinach, leeks and so on. All good vegetables, eat less greasy products. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. This season, we should eat less mutton and dog meat isothermal products.
4. comb your hair one hundred times a day
Health theory:? Comb your hair once or twice every morning in spring and March? . Beginning of spring combs her hair every day, which is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth.
Therefore, combing hair in spring meets the requirements of beginning of spring's health preservation, and plays an important role in eliminating stagnation, dredging qi and blood, and reaching Yang Qi.
Step 5 eat some sweets properly
Keeping in good health in spring focuses on nourishing the liver, which needs dry glycogen. In addition, the liver belongs to the five elements, and the liver can make the spleen soil. So it is very helpful to maintain the spleen and stomach in spring. Of course, diabetics should control desserts and reduce sugar intake.
Choosing warm food to supplement diet can calm the mood, soothe the liver and regulate qi. It is suggested that buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut can be supplemented. You can also appropriately supplement pears, lotus roots, shepherd's purse, lilies and other foods.
Step 6 get enough sleep
People often feel sleepy in early spring. It is not easy to wake up in the morning, and I am sleepy during the day. This is because the temperature rises in beginning of spring, the human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, resulting in insufficient oxygen supply to the brain, leading to? Spring sleep? Phenomenon.
Therefore, it is necessary to actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for beginning of spring's lack of sleep. Arrange appropriate sports activities in the afternoon, such as walking, playing Tai Ji Chuan and doing aerobics.
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