In spring, the temperature rises and the air humidity is low. Many people feel dry nose and even nosebleeds. In order to relieve discomfort, some people often rub their noses and pick their nostrils unconsciously. But this will hurt the nasal mucosa, aggravate the symptoms and make it easy for bacteria to invade.

Here, experts introduced the correct methods to prevent dry nose:

First, increase the indoor humidity. You can use a humidifier, mop the floor with clean water, or raise some plants indoors.

Secondly, you can have a nose massage every day. Pinch both sides of the nasal root with your thumb and forefinger, and pull down forcefully, from top to bottom 12 times. This method can promote the blood circulation of nasal mucosa, which is beneficial to the normal secretion of nasal mucosa and keep the nasal cavity moist.

Third, when the nasal cavity feels dry, you can put a cup of boiling water at the nose and mouth to let the steam wet the nasal cavity, and you can also wear a mask when you go out.

Fourth, pay attention to quitting smoking and drinking, eat more vegetables, eat less spicy and fried irritating foods, and keep the stool smooth.

Fifth, you can regularly apply drugs that moisten the nasal cavity, or use oil drops when you feel the nasal cavity is dry, such as compound peppermint oil and nasal ointment.

Finally, taking cod liver oil pills or vitamin B2 in moderation also has a good effect on preventing nasal dryness.

Autumn climate is dry, and dry weather accelerates the water loss of human body. People often feel dry nasal cavity, stuffy nose and even nosebleeds. This is because the nasal mucosa is thin, especially easy to dry, and there are rich capillaries on the mucosa, which become brittle after drying and even rupture and bleed. Preventive health care measures should be taken in time to promote the secretion of nasal mucosa, keep the nasal cavity moist and make the nasal cavity unobstructed, which can treat rhinitis and prevent colds. Health care method: Try not to eat fried, barbecue, greasy and spicy food, such as ginger, pepper and liquor, after autumn. Drink more water and eat more fruits to replenish the water lost in the body due to dry air. The diet is mainly light and eat more vegetables, especially carrots, lotus roots and melons. At the same time, massage inside and outside the nose is used. The method of external nasal massage is: hold both sides of the nasal root with your left hand or right hand, and pull down forcefully 12 times from top to bottom, so as to move the nose, promote the blood circulation of nasal mucosa, and be beneficial to the secretion of normal nasal mucus; The method of intranasal massage is: put your thumb and forefinger into the nasal cavity with your left or right hand, clamp the cartilage of nasal septum, and pull it down 12 times. This method can not only increase the disease resistance of nasal mucosa, prevent colds and rhinitis, but also make the nasal cavity moist and the mucosa rosy, keep the body temperature normal and increase the cold resistance.

In spring, the temperature rises and the air humidity is low. Many people feel dry nose and even nosebleeds. In order to relieve discomfort, some people often rub their noses and pick their nostrils unconsciously. But this will hurt the nasal mucosa, aggravate the symptoms and make it easy for bacteria to invade.

Here, experts introduced the correct methods to prevent dry nose:

First, increase the indoor humidity. You can use a humidifier, mop the floor with clean water, or raise some plants indoors.

Secondly, you can have a nose massage every day. Pinch both sides of the nasal root with your thumb and forefinger, and pull down forcefully, from top to bottom 12 times. This method can promote the blood circulation of nasal mucosa, which is beneficial to the normal secretion of nasal mucosa and keep the nasal cavity moist.

Third, when the nasal cavity feels dry, you can put a cup of boiling water at the nose and mouth to let the steam wet the nasal cavity, and you can also wear a mask when you go out.

Fourth, pay attention to quitting smoking and drinking, eat more vegetables, eat less spicy and fried irritating foods, and keep the stool smooth.

Fifth, you can regularly apply drugs that moisten the nasal cavity, or use oil drops when you feel the nasal cavity is dry, such as compound peppermint oil and nasal ointment.

Finally, taking cod liver oil pills or vitamin B2 in moderation also has a good effect on preventing nasal dryness.

Autumn climate is dry, and dry weather accelerates the water loss of human body. People often feel dry nasal cavity, stuffy nose and even nosebleeds. This is because the nasal mucosa is thin, especially easy to dry, and there are rich capillaries on the mucosa, which become brittle after drying and even rupture and bleed. Preventive health care measures should be taken in time to promote the secretion of nasal mucosa, keep the nasal cavity moist and make the nasal cavity unobstructed, which can treat rhinitis and prevent colds. Health care method: Try not to eat fried, barbecue, greasy and spicy food, such as ginger, pepper and liquor, after autumn. Drink more water and eat more fruits to replenish the water lost in the body due to dry air. The diet is mainly light and eat more vegetables, especially carrots, lotus roots and melons. At the same time, massage inside and outside the nose is used. The method of external nasal massage is: hold both sides of the nasal root with your left hand or right hand, and pull down forcefully 12 times from top to bottom, so as to move the nose, promote the blood circulation of nasal mucosa, and be beneficial to the secretion of normal nasal mucus; The method of intranasal massage is: put your thumb and forefinger into the nasal cavity with your left or right hand, clamp the cartilage of nasal septum, and pull it down 12 times. This method can not only increase the disease resistance of nasal mucosa, prevent colds and rhinitis, but also make the nasal cavity moist and the mucosa rosy, keep the body temperature normal and increase the cold resistance.