Milk and eggs are essential, but not too much. You don't have to drink milk and eat eggs every day, but eat every other day to prevent high fat, hyperlipidemia and hyperglycemia. Pay attention to eating vegetables every day, preferably green leaves. Pay attention to drinking tea every day, more than 4 cups. Eat some dried fruits, such as dates, dried apricots and prunes.

Be sure to eat fruits, preferably bananas, pears and grapes.