1. Apple type
The weight is within the standard weight range, but the upper arm, buttocks, abdomen and thighs are overweight. As long as there are no problems with muscles and joints, you can participate in any sport, such as playing ball, swimming and riding a horse. Aerobic exercise is better. But if you don't exercise regularly, you can't exercise suddenly and violently. Warm-up exercises and gymnastics should be done before each exercise to enhance muscle strength. You just need to pay attention to balanced nutrition, moderate diet, eat less midnight snacks, but don't eat too much greasy food.
2. Barrel type
People with thick sebum, overweight, almost no muscles and weak bone support. In daily life, they will be "panting like cattle" when they climb a few stairs. This kind of people should do more aerobic exercise and swimming, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones.
3, puffiness type
People who look thin, but have a lot of fat, often have weak muscle strength and visceral function, and poor physical strength.
Sports suitable for this kind of people include walking, climbing stairs, skipping rope, swimming and other sports that can make fat burn. Avoid overeating, eat less sweets and high-fat foods, but eat high-protein foods.