Eat foods containing vitamin A to protect your eyes when staying up late. Eye overload can lead to dryness, pain or swelling of the eyes, and even eye diseases such as dry eye and central retinitis. Such people can eat more foods containing vitamin A when staying up late to relieve eye fatigue and prevent eye diseases. Foods containing vitamin A include animal liver, carrots, kelp, eggs, mangoes and other foods.

6 people who eat high-protein food to relieve neurasthenia and stay up late for a long time. Sympathetic nerves remain excited at night and will be dizzy and listless during the day. Long-term black-and-white inversion can easily lead to neurasthenia, insomnia and other problems. Such people can eat some whole wheat food, millet porridge, longan meat and drink milk every day to relieve neurasthenia symptoms.

Eat cold food to prevent too many people from getting angry and staying up late. In vivo, yin qi is exhausted, yang qi is hyperactive, and yin and yang are unbalanced, which often leads to the phenomenon of yin deficiency and fire flourishing. Pay attention to eating more cool food when tonic, which can nourish yin, replenish qi and reduce fire. You can cook lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati. Radix Adenophorae Rhizoma Polygonati Odorati has the effect of nourishing yin and moistening dryness, and the lean meat is healthy and moist, which has a good nourishing effect on people with insufficient body fluid and dry tongue after staying up late.