1, qi food list
Yam: People call it "the food of the gods". "Compendium of Materia Medica" says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm and promotes fluid production, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.
Potatoes: Potatoes are also called "underground fruits" because they have many benefits to the human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.
Lentinus edodes: Lentinus edodes is one of the "four great delicacies" and has the reputation of "queen of plants" and "meat in vegetarian dishes". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."
Crucian carp: Crucian carp is one of the freshwater fish that people often eat. It has the effects of invigorating spleen, promoting diuresis, warming middle warmer and stimulating appetite, and has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Eating it regularly can enhance the disease resistance.
Eel: Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eels can better retain nutrients.
Rabbit meat: Rabbit meat is called "the essence of meat" and is a very good "health meat" and "beauty meat". Can tonify middle energizer, and is suitable for patients with spleen and stomach weakness and insufficient middle energizer. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis, and is suitable for diabetic patients with hypertension, coronary heart disease and spleen and stomach weakness.
Millet: Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
Leek: raw leek is pungent and can replenish blood; Cooked leek is sweet, which can benefit qi, liver and remove blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao". Use leeks to invigorate qi and strengthen yang, and fry them with roots.
Chestnuts: chestnuts are sweet and warm, and have the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnuts also have a good effect on waist and knee pain caused by lumbar muscle strain and lumbar spondylosis.
Dove meat: Dove meat has the effects of invigorating qi and blood, nourishing liver and kidney, detoxifying and promoting fluid production, and has a good nourishing and therapeutic effect on weak body, irregular menstruation, dizziness and fatigue, and memory loss after illness. The function of nourishing qi and blood of pigeon meat is mainly embodied in moistening skin and polishing hair. Pigeon bone is rich in chondroitin and other ingredients, which can improve the vitality of skin cells, improve blood circulation, enhance skin elasticity and make the complexion rosy. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, baldness and dry hair. In addition, compared with other poultry meat, pigeon meat is more easily absorbed and suitable for people with weak spleen and stomach.
2. What do you eat for lack of qi and blood?
1, black glutinous rice blood porridge
30g red dates, 7 longan, black glutinous rice 100g, and appropriate amount of brown sugar. Wash black glutinous rice, add red dates, longan and appropriate amount of water to make porridge, and add appropriate amount of brown sugar according to taste. Black glutinous rice has high nutritional value and is rich in calcium, phosphorus, iron, vitamin B 1, B2, nicotinic acid and so on. Has the effects of enriching blood and benefiting qi. Longan is rich in glucose, sucrose, protein, vitamins and minerals, and has the functions of benefiting the heart and spleen and nourishing qi and blood. Black glutinous rice blood-enriching porridge is a good product for blood-enriching, which has obvious effects of benefiting qi and nourishing blood.
2, Angelica red jujube ribs
Blanch 4 pieces of ribs 1 piece, Lycium barbarum, 12 red dates and Angelica sinensis, wash the blood, put them in a casserole, add Lycium barbarum, red dates, Angelica sinensis, onion and ginger slices, boil them with high fire, then stew them with low fire until the ribs are rotten, and season them with salt and chicken essence. Angelica sinensis mainly contains sucrose, various amino acids, volatile oil, n-butene, lactone, nicotinic acid, ferulic acid and semi-terpenoids, and also contains vitamin A, vitamin E, volatile oil, arginine and various minerals, which can not only enrich blood and nourish blood, but also promote blood circulation and regulate menstruation. Angelica and jujube ribs have the effect of enriching blood and are suitable for people with insufficient blood.
3, nourishing oatmeal
First, soak walnuts, red dates and dried longan, wash oats, pour them into a rice cooker, and add a proper amount of water to cook together. Oats contain a lot of plant fiber, linoleic acid, calcium, phosphorus, iron, zinc and so on. Has the functions of improving blood circulation and preventing anemia; Walnut kernel contains more protein, unsaturated fatty acids and vitamin E, which is necessary for human nutrition. Has the functions of nourishing brain cells, lowering cholesterol, moistening skin and relieving fatigue. Eating this porridge often has the effect of nourishing face and blood.