1, spring health tonic can choose flat tonic and clear tonic diet. A light diet is suitable for normal people and people with weak constitution, such as buckwheat, rice kernels and other whole grains; Soymilk, mung beans and other beans; Sesame, walnut, apple, etc. Long-term consumption generally has no adverse effects, and is also suitable for people with yin deficiency, qi and blood deficiency and yang deficiency.

2. Food supplement refers to the diet cooked with cold food, such as pear, lotus root, shepherd's purse, lily and so on. It is more suitable for those with yin deficiency and internal heat.