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Health care recipes for one week in winter. Just follow this recipe!
People should do a good job in health care all year round. People of different ages need to take good care of their bodies, which can prevent people from aging rapidly and play a certain role in maintenance, but many people don't know how to keep healthy. Send a health-keeping recipe for one week in winter, and just follow this recipe!

Chicken breast with lettuce I believe many people are tired of eating rice for a long time, but they don't know what food to find instead. In fact, if you often eat rice, you can say goodbye to rice for a while and replace it with some other foods.

Chicken breast with lettuce is very nutritious and has few calories. Whether you want to lose weight or do health preservation work, you can try to eat lettuce and chicken breast for Chinese food, so that you can eat enough and eat safely at the same time. Chicken breast is very nutritious, but low in calories. People usually eat some high-calorie food, which is exactly what they need to clean their stomachs.

Hu Aishan corn stewed ribs corn is also a very good healthy food. If you like corn, you must try this Hu Aishan corn stewed ribs. After eating Hu Aishan corn stewed ribs, you will find that your whole mood has become much better.

In Hu Aishan, the nutritional function of stewed pork ribs with corn is also very strong. Hu Aishan belongs to Chinese herbal medicine, but it tastes good. Eating corn is delicious, sweet and fragrant, and ribs are also very good ingredients and essential food for health.

Stir-fried lotus root Many people are used to eating big fish and meat, and they feel sick at the sight of fish and meat. If they are tired of eating fish and meat, change to a light food. Lotus root tastes very light and delicious, which is loved by many people. No matter in which season, a fried lotus root can instantly arouse people's interest in eating. Lotus root is delicious, which can be regarded as a delicious food.

Stir-fried lotus root can not only meet people's taste needs, but also clean the intestines and expel excess calories and toxins from the body. The practice of frying lotus roots is relatively simple, and the price of buying lotus roots in winter is not expensive.