Eight magic weapons of daily health preservation are derived from traditional Chinese medicine health preservation methods. Simple and easy to implement, and easy to popularize. Regardless of the venue, time and equipment, men and women can do it anytime and anywhere in their daily lives. However, as long as you persevere, you will benefit a lot. 1. Comb one's hair From Sun Simiao, a famous doctor in the Tang Dynasty, to Su Shi and Lu You, writers in the Song Dynasty, and then to Lu, a senior contemporary Chinese medicine practitioner, although they lived in different times and had different social experiences, they all used the same method of keeping in good health-combing and massaging their hair. Why do the masters have a soft spot for the same regimen? Traditional Chinese medicine believes that the brain is the master of the head and the whole body, and the brain is the mansion of the Yuan God. The head is' the yang will be all, and the pulse will be all'. The 12 meridians and the eight odd meridians of the human body converge at the head. Nearly 50 acupoints were concentrated. The distribution of acupuncture points on the scalp of human trunk and limbs is "big". Comb your hair often, which can play a good massage role on these meridian points, dredge qi and blood, and dredge meridians; Make the sun rise and the pulse steady. Can clear the heart and nourish the eyes,

Enlighten the mind, calm the liver and calm the wind, and strengthen the body. Sticking to combing your hair can not only effectively prevent colds, but also be beneficial to hypertension, cerebral arteriosclerosis, stroke and Alzheimer's disease. The pain is unreasonable, and the general principle is painless. Combing hair can dredge meridians, dispel wind and relieve pain. Has good curative effect on nervous headache, vascular tension headache, migraine and trigeminal neuralgia. Hair is a flower of the kidney besides blood. Regular massage of the head can promote hair growth and moisten hair. Combing hair promotes blood circulation in the head, accelerates scalp metabolism, and accelerates blood supply and oxygen supply to scalp and hair. If you persist for a long time, your hair will be moist and bright. Flex your fingers slightly, and comb them from the forehead hairline to the pillow with your fingertips or fingertips. Repeat 100 times until your head is hot. About 2-3 minutes.

2. Keep the ear head still, hold the earlobes on both sides with your thumb and forefinger and pull them down. Pull and release 1 time, do 36 times. The earlobe is the head and face area of the holographic point of the ear, with the eye point in the middle. Pulling down the earlobe makes the head feel comfortable, refreshing, improving eyesight and refreshing. It has certain curative effect on headache, dizziness, eye diseases and febrile convulsion in children. It can also prevent colds. Then pull the earlobe with both hands and draw a circle 10 times. It can stimulate the cerebral cortex and relieve stress.

3. Generally, you can use the' eye-moving eight methods ': 1. Look at the distance, count 50; Put your fingertips on the tip of your nose, look at your index finger and count to 50. Keep your eyes looking straight, then close them gently for about 10 seconds, and then open them slowly. 2. Rub your hands and cover your eyes with the palm Laogong point as the center. 3. Turn the eyeball clockwise for 9 times; Turn your eyes counterclockwise for another 9 times. Try to rotate along the edge of the track. 4. Looking down and inhaling; Look carefully and exhale. Breathe in once, ***9 times. 5. Keep your head still and try to look up and inhale; Look forward, exhale, nine times. 6. Try to look down with your eyes and inhale; Look forward, exhale, nine times. 7. Try to look right with your eyes and inhale; Look forward, exhale, nine times. 8. Close your eyes gently, then suddenly open them for 4 seconds and look at the target selected in front. Then close your eyes for six seconds. Open your eyes and inhale, close your eyes and exhale, inhale once and nine times.

4. Knock your teeth, and knock each other rhythmically with your upper and lower teeth. Knock the left molar 60 times first; Knocking teeth 60 times; Knock the right molar 60 times again. * * * 360 times. Light and heavy alternate, rhythmic. Then,' Red Dragon stirs the sea, washes Tianjin and swallows it evenly'. That is, the tongue stirs inside and outside the teeth and gums, and the saliva produced is swallowed in stages. Frequent knocking on teeth can tonify kidney and solidify essence, strengthen brain and strengthen teeth. It can strengthen physique, prevent stroke and Alzheimer's disease, and make teeth firm and shiny. Chinese medicine believes that saliva is transformed into essence in the body, which has the function of nourishing the brain and strengthening the kidney.

Modern medicine has proved that saliva can kill pathogenic microorganisms, among which enzymes can help digestion and have strong anti-cancer effect.

5. Rub the chest, place the whole palm in the precordial area of the left chest and massage clockwise 120 times; Then massage counterclockwise 120 times. Then massage 120 times clockwise and counterclockwise with your thumb at the midpoint of the connecting line between the two nipples. It can relax the chest and regulate qi, strengthen the heart and promote blood circulation. It has adjuvant therapeutic value for angina pectoris, arrhythmia, palpitation, shortness of breath, asthma, nausea and dizziness.

Six. There are three important acupoints in a small area of the waist: Mingmen, Shenshu and Yao Yan. The life gate is on the posterior median line, in the depression under the spinous process of the second lumbar vertebra, and is on the same level as the navel. The side opening of 1.5 inch is a sacred tree.

The lumbar eye is located in a 3.5-inch depression next to the spinous process of the fourth lumbar vertebra. After rubbing your hands, put them on your waist and eyes for a minute; Rub it down to the Changqiang point between the tails and rub it repeatedly for 36 times. The above three points are all included in the kneading range. Then, make a fist and knock the waist eye and Shenshu 72 times with the fist eye. The essence of human body is injected into Shenshu on the back,

Shenshu is the distribution center of human essence and qi and blood, which is directly connected with the kidney. Stimulating the waist and eyes, Shenshu and Mingmen can strengthen the waist, strengthen the kidney and eliminate fatigue. Seven. According to Mofu, the abdomen is "the origin of Miyagi, Yin, Yang Qi and blood of the five internal organs". Protecting the abdomen can reassure the internal organs; It can make grain transportation normal, ensure human nutrition supply, harmonize yin and yang, and enrich qi and blood. Modern medicine has proved that rubbing abdomen can strengthen gastrointestinal and abdominal muscles, improve digestive function and lose weight. The abdominal massage methods introduced in the Nine-turn Method for Extending the Year include: massage the upper abdomen clockwise with the palm of your right hand 120 times; Then, massage the navel clockwise 120 times; Total abdominal massage 120 times. Finally, repeat it counterclockwise.

Eight. Rubbing feet and soles is a traditional health care method of traditional Chinese medicine. Rubbing the soles of the feet often can effectively regulate the metabolism of the human body and promote the endocrine balance of the human body, thus achieving the effects of strengthening the body and eliminating diseases. Yongquan point in the central depression of the sole is just at the' golden point' of the sole and the starting point of the kidney meridian of foot shaoyin, which is called' kidney source'. Stimulating this acupoint helps to restore and increase vitality. With Yongquan point as the center, there are many acupoints on the soles of feet related to other organs. Long-term adherence to foot rubbing can strengthen the brain and nourish the kidney, soothe the nerves and collaterals, promote blood circulation and dredge collaterals, strengthen the body resistance and consolidate the constitution, and has certain preventive and therapeutic effects on neurasthenia, forgetfulness, insomnia, headache, dyspepsia, constipation, numbness and fatigue, cold feet, heart, liver, spleen, gallbladder and other organ diseases. Rubbing the soles of the feet is a long-standing health care method in China, which has been highly praised by health care scientists in previous dynasties.