In daily life, due to work or study reasons, excessive thinking often leads to loss of appetite. The key point of spleen health care is to avoid thinking too much, to plan and arrange work and study, to fully relax after work and study, and not to think too much about it. Middle-aged people should not worry too much about their health problems, life problems, children problems, social security problems, etc. They should let nature take its course and don't think too much and affect their health.
Pay attention to health care in summer: the spleen and stomach belong to the soil in the five elements theory, while the spleen belongs to the yin and yang theory, so the yang of the spleen is easy to decline and the yin is easy to flourish, showing dryness and dampness; The stomach is yang soil, full of qi and blood, characterized by moistening dryness.
When moisture invades the human body, it is most likely to damage spleen yang, leading to dysfunction of spleen transport and transformation. Chinese medicine believes that "spleen corresponds to long summer", and long summer is in June of the lunar calendar. Because the rain is mainly wet, we should pay special attention to the long summer. Prevent moisture from invading the human body.