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How does ginseng eat the most nutritious?
There are six methods to choose from. \x0d\ 1, chew and melt: \x0d\ Take 1-2 pieces of ginseng at a time, and put them in your mouth and chew and melt slowly. \x0d\2。 Boiling soup for drinking: \x0d\ Slice ginseng, wash it, put it in a casserole, add clear water (2 cm higher than ginseng slices) and soak it for 0.5- 1.5 hours, cover it and fry it with low fire 1- 1.5 hours, and take the juice for drinking. \x0d\3。 Boiling: \x0d\ Put 5-8 pieces of ginseng into a small bowl, add appropriate amount of clear water, put it into a pot with cold water and steam for 0.5- 1 hour. You can add a proper amount of honey and soup with residue to take. \x0d\4。 Tea drinking: \x0d\ Take 5-8 pieces of Ginseng, put them into a cup, pour them into boiling water, cover them for 5- 10 minutes, and then drink them for tea. You can soak it several times, and when the taste of the soup becomes lighter, you can drink it with the soup and the dregs. \x0d\5。 Soak in wine for drinking: \x0d\ Take 10-20g whole ginseng, soak it in 500ml white wine, seal it, shake the container once a day, and take it two weeks later. Every time 10 ml or so. \x0d\6。 Grinding for oral administration: \x0d\ Grind Ginseng into powder and put it into capsules, each time 1.5-2g, or take it with boiled water. \x0d\ It is worth reminding that while taking ginseng, don't eat radishes, mung beans or drink tea, so as not to affect the tonic. In case of diseases such as cold and fever, or side effects such as abdominal distension and loss of appetite due to improper use, you should stop taking it, or stew radish and mung bean to relieve symptoms.