Everyone knows the importance of three meals a day, especially after pregnant women get hemorrhoids, the rules of diet must be observed. Eat three meals at noon for breakfast. Spicy food such as peppers will come to an end first, and all kinds of drinks can't be drunk any more.

On the premise of eating more fruits and vegetables, we should also eat more foods with high cellulose content, which can not only relax the bowels, but also alleviate the inconvenience caused by hemorrhoids.

Step 2 adjust from drinking water

In daily life, everyone drinks 1000 ml of water every day. As for water cups, they want to drink eight cups. Lack of water is the chief culprit of hemorrhoids. Only drink more water, the human body will not be constipated, and the anus will not bleed.

3. unbearable

What I mean here is that I can't bear to defecate. If I want to defecate, don't be afraid to go at once, because often enduring defecation will lead to intestinal water loss, which will lead to easy defecation and even bloody stool.

4, often do anal exercise

Experts from Yangshengtang once told people with hemorrhoids that as long as they lift their anus 10 times a day, they will not get hemorrhoids, which is both treatment and prevention. Because the action of lifting anus can definitely help blood circulation near anus.

5. Exercise and sleep

Normal people sleep for eight hours every day, let alone pregnant women. In fact, staying up late is also the chief culprit of hemorrhoids. Don't sit for a long time, we should exercise. Only proper exercise can promote blood circulation. Let your mood, stress, etc. You can rest assured. Therefore, adequate sleep and proper exercise are also magic weapons to treat constipation.