Modern people spend most of the day in front of the computer, sliding their mobile phones or leaning forward to read or eat, and usually have no time and energy to exercise their muscles. Therefore, shoulder and neck pain is a civilized disease, and many people are troubled by muscle stiffness, fatigue and poor blood circulation. Through this stretching, you can relax your arm and shoulder muscles in one breath, help your shoulder blades relax and help improve blood circulation in your back! Shoulders should bear 12% of human body weight. Exercising the scapula can eliminate stiffness and fatigue. Mina Sakata, a Japanese health columnist, pointed out that an arm accounts for about 6% of the body weight, and this weight is supported by the muscles of the shoulders. The deltoid muscle, which is responsible for supporting the arm, is a very prone to fatigue. This stretching exercise can relax the arm and shoulder at the same time. In addition to the deltoid, you can also relax the triceps brachii and serratus muscles of the upper arm connected to the scapula. Tian is a famous weight loss expert in Japan. He exercises his shoulder blades every day. Active scapula can relax inactive and stiff muscles, improve blood circulation in shoulder and back, increase metabolic rate, and promote brown fat cells around scapula to burn fat. Tian, a weight loss expert, said that consciously moving the scapula can immediately feel the whole body start to heat up, not only around the shoulders, but also very effective for the fat on the back. Stretch your shoulders to do this step 1. Put one elbow on the table, stretch your back, adjust your position backwards (please pay attention to whether the chair foot is stable), bend your elbow and put your hand on your shoulder. Modern people spend most of the day in front of the computer, sliding their mobile phones or leaning forward to read or eat, and usually have no time and energy to exercise their muscles. Therefore, shoulder and neck pain is a civilized disease, and many people are troubled by muscle stiffness, fatigue and poor blood circulation. Through this stretching, you can relax your arm and shoulder muscles in one breath, help your shoulder blades relax and help improve blood circulation in your back! Shoulders should bear 12% of human body weight. Exercising the scapula can eliminate stiffness and fatigue. Mina Sakata, a Japanese health columnist, pointed out that an arm accounts for about 6% of the body weight, and this weight is supported by the muscles of the shoulders. The deltoid muscle, which is responsible for supporting the arm, is a very prone to fatigue. This stretching exercise can relax the arm and shoulder at the same time. In addition to the deltoid, you can also relax the triceps brachii and serratus muscles of the upper arm connected to the scapula. Tian is a famous weight loss expert in Japan. He exercises his shoulder blades every day. Active scapula can relax inactive and stiff muscles, improve blood circulation in shoulder and back, increase metabolic rate, and promote brown fat cells around scapula to burn fat. Tian, a weight loss expert, said that consciously moving the scapula can immediately feel the whole body start to heat up, not only around the shoulders, but also very effective for the fat on the back. Stretch your shoulders to do this step 1. Put one elbow on the table, stretch your back, adjust your position backwards (please pay attention to whether the chair foot is stable), bend your elbow and put your hand on your shoulder. Step two. Put the other hand down, let the body sink by the weight of the upper body, keep stretching at a comfortable level, take a deep breath for 20 seconds, and repeat the action in the opposite direction. Step three. Put your elbows on the table, put your hands together, stretch your back like 1 and 2, let the weight of your upper body sink, and pay attention to your neck. Step four. The same way as 1~3, land on your knees and relax further with a bed or chair.