1, something good for health
1. defecate after getting up
Traditional Chinese medicine advocates the holistic view of "harmony between man and nature", and living habits should conform to the laws of nature. From 5: 00 to 7: 00 in the morning, the large intestine meridian is the most vigorous, so we should get into the habit of getting up early and defecating. If you can't get up early, the large intestine can't complete the function of removing turbidity well, and toxins will stay in the body, causing constipation, acne and other diseases. From 7: 00 to 9: 00 am, when the sun is shining, eating breakfast is also the easiest to digest. A good breakfast can make people think sharply, react flexibly, improve their memory and work efficiency, and make them less likely to get fat.
Eat more grains.
Neijing has long pointed out the dietary structure of "five grains for supplement, five dishes for filling, five animals for benefit and five fruits for help". Cereal is the main food to nourish the body, meat is the food to nourish the body, vegetables are the main food to supplement vitamins and minerals, and fruits are the auxiliary food to supplement nutrition. Pay attention to the mutual cooperation of various foods and cannot replace each other. Some people do not eat meat and cereals in order to lose weight, but replace them with fruits and vegetables, which will make the nutrition out of balance, thus damaging the functions of the spleen and stomach, liver and kidney.
Take a medicated diet according to your constitution.
Different diets are suitable for different constitutions, and it is not allowed to make up. For foods with yin deficiency and nourishing yin (sea cucumber, duck, abalone, tomato, sugar cane, celery, pear, spinach, etc. ) and traditional Chinese medicines (Radix Glehniae, Rhizoma Polygonati Odorati, Radix Panacis Quinquefolii, Radix Ophiopogonis, Rhizoma Polygonati, Lily, Rhizoma Polygonati Odorati, Herba Dendrobii, Rhizoma Dioscoreae, Radix Rehmanniae, etc. ) is used as a diet. If you use a warm diet (such as shiquan Dabu chicken soup), it will aggravate yin deficiency, but reduce immunity, resulting in sore throat and aphtha. However, people with colds, coughs and skin purulent should not take tonic.
3. Exercise for 30 minutes every day
The best time for exercise is in the morning, which can increase the yang in the body and improve the immune function of the body. The amount of exercise depends on the individual's physique and age, and should not be excessive; Should choose less or moderate exercise, such as walking, jogging, playing Tai Ji Chuan, practicing Qigong, etc. Exercise for 30 minutes every day can prevent diseases such as heart disease, diabetes, osteoporosis, obesity and depression.
4. Master the indoor temperature
The living environment needs air circulation. When using the air conditioner, the temperature of the air conditioner can be controlled at 26 degrees Celsius, which is not only environmentally friendly and energy-saving, but also conducive to the adjustment of body functions. Stay in an air-conditioned room and don't blow directly at the tuyere for a long time. Old people and people with joint diseases had better wear trousers or knee pads.
5. Sit still often
Long-term stress can easily make people depressed, anxious and nervous, leading to exhaustion of vital energy, mental damage, premature senility and illness. Therefore, keep an optimistic mood, strive for time to calm down and sit still, so that the brain can get a full rest. When you are in a bad mood, you can pour out your depression to your relatives and friends, or participate in community activities to release your bad mood and relieve your psychological pressure.
Cultivate hobbies
After work and study, we should actively cultivate some hobbies, such as listening to music, watering flowers and raising fish, drawing and practicing calligraphy. To cheer up the spirit and increase the fun of life; Being close to nature can relieve stress.
Comb your hair in the morning and evening
China's health care experts in past dynasties regarded combing hair, caring hair and strengthening brain as important measures to prolong life. Combing your hair often can dredge blood vessels, help the blood circulation of the brain, enhance the memory and the balance and coordination function of the central nervous system, and also help reduce high blood pressure and prevent cardiovascular and cerebrovascular diseases, alopecia such as dementia, stroke and Parkinson's disease.
8. Soak your feet and press acupoints before going to bed
Foot bath, also known as foot bath, can add some drugs (ginger juice, rice wine, vinegar, mugwort, etc. ) Getting water can play an auxiliary role in treating some diseases, and it is a way of Chinese medicine diet conditioning. There are requirements for the container, water quantity, water temperature and time for soaking feet. Generally, only hot water foot bath is used, and electronic foot bath device can be selected. If you soak your feet with medicine, wooden barrels are better. Generally, the time is about 10 to 30 minutes, and it is best to feel a little fever all over the body, a little wet on the back, or a little sweat on the forehead. If you sweat a lot, it is easy to cause dizziness and collapse. When soaking feet, you can press Zusanli point, foot center and toes.
2. Foods that are good for the skin
1. Carrots-can keep skin moist and tender. Carrots contain a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and delicate.
2. Kelp-can regulate skin oil secretion. Kelp is an alkaline food rich in minerals. Eating regularly can adjust the pH of blood and prevent the skin from secreting too much oil.
3. Soybean can prevent pigmentation on the skin. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.
4. Kiwifruit-can eliminate freckles and other spots. Kiwifruit is rich in vitamin E, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.
5. Tomatoes-can smooth new wrinkles on the skin. Lycopene helps to smooth new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes regularly can reduce dark circles and sunburn.
6. Honey-can keep the skin ruddy and shiny. Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny.
7. Skin-can fill the skin. Meat skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can increase skin elasticity.
8. Milk-can enhance skin tension. Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.