First, singing is a rhythmic internal massage.
Singing can open the diaphragm of the human body, and this internal circular massage can't be replaced by any exercise. Singing and practicing vocal music can expand vital capacity, increase alveolar ventilation and improve respiratory function. Singing is different from talking. You need some strength when you sing, especially the strength of your chest. As the chest strength increases, the vital capacity will increase. According to the statistics of scientists, the lung capacity of an average adult is about 3500 ml, while that of a singer is often around 4000 ml. When the lung capacity is large, the function of breathing is improved. So singing is a good way to improve respiratory function.
Second, singing is a special kind of psychotherapy.
Singing can change a person's mental state and mental outlook, indulge in singing, and make yourself heartache. Sing a song and forget all your troubles. Being addicted to singing can relax your body and mind. When singing, people will become nervous, but after singing a song, the singer will immediately relax. This kind of relaxation can stimulate the autonomic nerves that are confused by stress and relieve the body and mind. Singing can release hormones that are helpful for meditation. Singing can move to many facial tissues that are difficult to move at ordinary times. It can resist aging, maintain skin elasticity, prevent skin aging, improve menopause, and make you physically and mentally happy and rejuvenate. So singing should be regarded as the most enjoyable and comfortable thing in life.
Thirdly, singing is a whole-body exercise.
Singing is a whole-body exercise, which not only exercises the muscles of the whole body, but also strengthens the brain. If you want to sing well, you must mobilize all parts of your body to go into battle, and often sing to adjust your breath, luck and nourish your breath. Singing can stimulate and regulate various functions of the body, which is beneficial to physical and mental health. Singing can coordinate the movement of chest and abdomen, which is beneficial to the operation of qi and blood. Middle-aged and elderly people often practice songs, which can stimulate their confidence and love for life and protect their health.
Singing bass songs can stabilize blood pressure; Singing fast-paced songs can make you happy physically and mentally; Long-pitched songs can relieve stress and be beneficial to physical and mental health. From a physiological point of view, singing makes all the relaxation mechanisms of the body in the best working condition. When singing, we exercise all our muscles. Although I don't exercise deliberately, everything is natural, and singing is a really happy aerobics.
Fourth, singing can cultivate sentiment.
Music makes us happy. Music adds color to our life. Music and songs can bring people beautiful enjoyment. Singing is an art form that combines language and music to express thoughts and feelings. Singing can improve our cultural and artistic quality and self-cultivation, and make people feel rich and peaceful. Feeling songs, understanding songs and learning to sing excellent songs at home and abroad have a positive effect on our ideological and moral cultivation and the cultivation of character and sentiment. Singing allows us to increase our knowledge, broaden our horizons and express our feelings. Music has become a bridge between people. Beautiful music and beautiful songs can be harmonious, purify people's hearts and enlighten their minds. Music and singing make our life more colorful. Singing is the source of our happiness, and singing is the magic weapon for our health and longevity. "
Five, singing to sing health and longevity.
Practicing chorus can exercise memory, exercise listening and delay aging. It can cultivate sentiment and cultivate a happy and upward life interest. You can expand your social life and gain a lot of friendship. You can exercise heart and lung function, and you can also practice qigong. Practice singing excellent chorus songs with like-minded singers, and feel the infinite charm of chorus art, which can make us sing harmony, unity, happy friendship, health and longevity!