1, Lentinus edodes porridge: take 25g of Lentinus edodes and japonica rice 100g, add water to cook porridge and serve with seasoning.
2. Shepherd's purse and mushroom porridge: 50g shepherd's purse, 20g water-soaked mushrooms, 20g shrimp skin, 20g cooked winter bamboo shoots, 20g pork, glutinous rice lOOg, lard, salt and monosodium glutamate. Wash and chop the above food. Heat the oil in the casserole, stir-fry the shepherd's purse for a while, then add other ingredients and japonica rice, add water 1500ral, and cook porridge with chopped green onion, monosodium glutamate and salt, 1-2 times a day 1 time.
Second, hypomagnesemia is good for the body?
1, eat more grains containing more magnesium, such as millet, buckwheat noodles, soybeans, broad beans, peas and peanuts.
2, eat more magnesium-rich seafood, such as clams, midges, pine fish and so on.
3. Eat more fruits containing more magnesium, such as persimmons, bananas and peaches.
In addition, foods with high magnesium content include laver, walnut, shrimp skin, sesame and mushroom.
Third, what food is best not to eat for hypomagnesemia?
1, try to eat less spicy food. For example: onion, pepper, pepper, pepper, mustard, fennel.
2. Avoid eating fried and greasy food. Such as fried dough sticks, cream, butter, chocolate, etc. These foods contribute to the action of damp heat and increase the secretion of leucorrhea.
Quantity is not conducive to the treatment of diseases.
3. Quit smoking and drinking, coffee and other exciting drinks.