Spontaneous sweating refers to frequent sweating, especially when there are slight movements. For those who have been ill for a long time, accompanied by shortness of breath and pale face, it belongs to qi deficiency and spontaneous sweating. In hot summer, the degree of spontaneous perspiration may also increase due to the rising temperature. So, what are the commonly used dietotherapy methods for spontaneous sweating? Next, I will introduce six foods that can effectively relieve spontaneous sweating.

1. thick soybean milk beverage

Use 2 bowls of soybean milk each time, put 1 bowl into the pot and fry into bean curd skin; Boil again 1 bowl with a little sugar, once a day 1 time. It has the effect of tonifying deficiency and benefiting qi.

1. Loquat leaf glutinous rice dumplings

Soak 250g glutinous rice in water every time 10 hour, wash several fresh loquat leaves, depilate them, wrap them in zongzi, steam them and take them once a day 1 time for 4-5 days. Has the effects of invigorating middle warmer, benefiting qi, warming and stopping sweating. It is suitable for patients with abnormal sweating diseases such as spontaneous sweating, night sweats and postpartum hyperhidrosis.

3. Stewed pork heart with five flavors of angelica.

Use Codonopsis pilosula 12g, Astragalus membranaceus 12g, Schisandra chinensis 9g, pig heart 1 each time, add appropriate amount of water to stew 1 hour, and eat the broth every 1-2 days 1 time. Has the effects of invigorating qi and blood, strengthening exterior surface and stopping sweating.

4. Zaodou Huangqi Decoction

20 pieces of red dates, 50 grams of black beans and 30 grams of astragalus root are used each time, and they are decocted in water twice, once a day or every other day 1 time. It has the effect of benefiting qi and sweating. Used for spontaneous perspiration.

5. Braised pigeon with Lycium barbarum

Use 20-30g of Lycium barbarum each time, squab 1 pigeon (unhairing and eviscerating), add appropriate amount of water, and put in a stew pot. Stew in water, season, eat meat and drink soup. It has the effect of invigorating qi and blood.

6. Braised lean meat with Radix Adenophorae

Every time 15g Adenophora adenophora, 15g Polygonatum odoratum, 15g Lily, 15g Yam, 100g lean pork, appropriate amount of water * * * 1 hour or more, seasoning, eating meat and drinking soup every day. It has the effect of nourishing yin and benefiting qi. It is suitable for hyperhidrosis, shortness of breath, fatigue, dry mouth and thirst caused by deficiency of both qi and yin. The above is the healthy diet recommended by Bian Xiao today.

Spontaneous sweating should never be underestimated, it may be a sign of your weakness. The above foods can effectively relieve spontaneous sweating, and everyone can cooperate with the above foods to treat spontaneous sweating and reduce the troubles caused by spontaneous sweating.

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