What is health preservation?
At first, health preservation refers to a medical activity in which Taoism supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The significance of health preservation lies in being good at health preservation, that is, nursed back to health, maintained and supplemented; Life means living, surviving and growing. In the modern sense, "health preservation" refers to actively maintaining physical and mental health according to the laws of human life process. It means not only nourishing the body, but also nourishing the mind and nature. It is not some tonic and unscientific methods advocated by some so-called "health masters" and "health experts".
(1) healthy. It refers to following the law of life, through moderate exercise, plus external nursing and other means, so that the body function and external skin can be adjusted and its due function can be restored, which is the first level of health preservation;
(2) nourishing the heart. It means to broaden one's horizons, broaden one's mind, broaden one's knowledge, keep one's mind at peace all the time, and those who are satisfied will always be happy. Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind, thus achieving the purpose of cultivating one's mind and nature;
(3) nourishing. It means that knowing that the human body function corresponds to the universe, we can grasp the changing law of the universe and act on the body, so as to achieve moral integrity, adjust emotions, restore perfection, and also urge others to return to nature and actively do good, so as to live longer and achieve social harmony.
What is fitness?
Fitness is a kind of exercise that can improve people's health and enhance people's physique. The exercise forms and methods of fitness need to be formulated according to the principles of human life science to promote people's physical and mental health, and unscientific excessive exercise will lead to human injury. It is important for people of all ages to keep exercising, especially for men of fifty. Because with the increase of age, the risk of chronic diseases gradually increases, and exercise is one of the most effective ways to reduce the risk of chronic diseases. But pay attention to methods, step by step, and pay attention to safety when exercising. You can train properly according to your own situation, improve heart and lung function, strengthen muscles and promote metabolism.
In fact, these two things do not conflict. The most important purpose of these two things is to make the body healthier. Health preservation is actually the basis of ensuring fitness. Similarly, fitness exercise can generate vitality, and life comes from exercise. The so-called high-rise building rises from the ground, and you should have a good habit of loving sports at ordinary times. With the growth of age, we can't pursue higher and stronger for physical exercise. Instead, we should fully adapt to our own physical exercise methods and exercise in an orderly way through the combination of exercise and health preservation.