Ingredients: 2 tomatoes, bean sprouts 1, 2 eggs, noodles, leeks1;

Accessories: onion, ginger and garlic.

Tomato, bean sprouts and egg noodles

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1. All the ingredients are ready.

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2. Cool the hot oil in the pot, fry the eggs and take them out for later use.

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3. Pour the oil again. When the oil is hot, add the onion, ginger and garlic, and then add the bean sprouts and tomatoes in turn.

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4. When the tomatoes become cloudy, start adding the hot water boiled in the kettle.

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Add boiling water

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5. After the water is boiled, peel it off, boil it again, and pour in the fried eggs.

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6. When the noodles are almost cooked, sprinkle with leeks. Cook for a while or turn off the fire and cover the pot for a while before eating. It's absolutely delicious and appetizing.

Although soybean has a high content of protein, its nutritional value is limited due to the existence of trypsin inhibitor, so people advocate eating soy products. During soybean germination, most of these substances are degraded and destroyed. The utilization rate of soybean sprouts in protein is about 10% higher than that of soybeans. In addition, raffinose can't be absorbed by human body, and the substances that are easy to cause abdominal distension drop sharply or even disappear completely during germination, thus avoiding the occurrence of abdominal distension after eating soybeans. In the process of soybean germination, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the action of enzymes, which improves the utilization rate of minerals in soybean. Asparagine increases sharply after soybean germination, so people can reduce the accumulation of lactic acid and eliminate fatigue by eating bean sprouts. In recent years, bean sprouts contain an interferon generator, which can induce interferon, increase antibiotics in the body, and increase antiviral and anticancer abilities in the body.